Keep hot sex and passion in your marriage with this easy 10 minute love cultivation technique

Over the years I have developed a self cultivation routine I use to increase the love energy flowing in my two hearts. I believe women have two hearts. The emotional one centered in a woman's bosom (the love heart) and the passion heart centered in her genitals. The two hearts are connected and I believe a woman feels the greatest sense of completeness when both hearts have continuous flow of energy coming in.

I don’t mean to sound too ‘newage’ish. However, I have found my life is the most fulfilling when both my hearts are nurtured and in balance. I have developed a simple system I use almost daily to nurture my two hearts and keep them filled with love and passion. It only takes a few minutes but it has a huge impact on my quality of life and my relationships.

I pick a time and place when I know I won’t be disturbed for 10 minutes or so, usually in the morning. My hubby gets up early most mornings to exercise. Often we’ll have a ‘quickie’ before he leaves. It serves as a nice warm up for him and puts me in the perfect mood for my warming of the two hearts routine. Sometimes I just want to fall asleep after we share orgasms so I will do my heart warming routine later in the day.

My heart warming routine goes something like this: while lying in bed or sitting comfortably I close my eyes, put a big smile on my face (research shows smiling released feel good chemicals in our brains), place my hands over my bosom or love heart and fantasize.

First, I think of things that make me happy. I think of things that give me a warm fuzzy feeling in my love heart. I think of my kitty and the way she purrs when I pet her. I think of my kids and tender moments I’ve had with them. I think of the kindness my hubby shows, the things he does for me and how he makes me feel safe. I know this sounds silly. It’s like I’m singing the “My favorite things” song from the movie Sound of Music. But it works. Don’t knock until you’ve tried it. Sometimes I think about the things I am grateful for and give thanks to God. I you are not particularly religious you can think about how luck you are. The important thing is feel gratitude and joy.

Then I visualize lying in the sun and feeling its warm amber energy. I think of a yellow sunbeam entering my body and filling it with warm loving energy from my head to my toes. If I am having negative thoughts I visualize the energy getting brighter and pushing the negative thoughts out of me.

After doing this for a few minutes I switch to warming my passion heart. I remember to keep smiling, and then I place my hands over my passion heart (my vulva). I feel the warmth of my hands on my nether regions and then begin to fantasize erotic thoughts about my hubby and me. When I feel my juices starting to flow, I reach over to the nightstand and get my ezCOME out of the top drawer where I keep it and insert it into my now wet vagina.

Maximizing Your Satisfaction Will Drive Him Wild

I then go back to fantasizing about my hubby and me while I squeeze the ezCOME using my pelvic muscles. Sometimes I squeeze them lingeringly slow and pretend the ezCOME is my hubby’s penis and I fantasize about driving him crazy with pleasure using my well developed vaginal muscles (which I love doing to him). Sometimes I flutter them like a butterfly’s wings until I am so excited I know it will just take a minute or two of direct stimulation on my clitoris to push me over the edge into orgasm. Often I don’t need any direct stimulation of my clitoris and will climax just from flexing my pelvic muscles. (These spontaneous orgasms started happening after about 8 weeks of using the ezCOME, your results may vary.)

If you are like me you may have a favorite fantasy. Mine usually involves my hubby’s strong tanned hands; one hand is cupping and fondling my breasts and the other is resting upon my vulva. The hand at my breasts begins pleasuring me, expertly palming and tugging my nipples. The stiffening and rise of my nipples it is not my imagination. Down below I imagine my hubby’s middle finger slithering into my cleft to tenderly tease my clitoris with gentle circling motions. In reality it is my own fingers teasing my clit.

While I play this image in my mind, I work my pussy muscles using the ezCOME—squeeze, release, squeeze, release—until I am squirming with passion and the need to release it. Before long my passion overflows into orgasm. Afterward comes the wonderfully sweet afterglow and the feelings of having both my love heart and passion heart full and in balance.

Feelings of love and passion have to be cultivated and nurtured to keep them healthy. The ‘warming the hearts’ routine only takes a few minutes each day, but the benefits of filling your love heart and your passion heart is significant for increased joy in life and your relationships.

Experience the Full Pleasure of Being a Woman

What is the Most Desirable Length for the best sex? And why.

A study by The Society for Sex Therapy gives couples some useful insights they can use to improve their sex life.

The study surveyed 50 sex therapists and asked them from their experience working with couples what is the best length for sex, or more specifically, sexual intercourse.

According to the sex therapists, the best length for sex is between 7 and 13 minutes. The study described the lengths of sexual intercourse like this:

• 1 to 2 minutes of intercourse was “too short”
• 3 to 7 minutes was considered "adequate"
• 7 to 13 minutes was the most “desirable”
• 10 to 30 minutes of intercourse was “too long”
  

What are some lessons men and women can learn from this study and use to improve their own sex life?

For starters, this information should come as a big relief for men. It lets them know to be ‘most desirable’ in bed and satisfy their wife they don’t need to be the Energizer bunny.
This idea men have that they have to ‘keep going and going’ to please a woman is a male fantasy and not true in the real world.

Sure, it in nice to have long sessions of sex every once in awhile. But in the real world of work, family and life in general you set yourself up for major disappointment if you think this will happen often. You will have a lot more sex if you are practical about the amount of time you have for sex in real life.

This brings me to the second challenge men have with sex--men need sex and have a constant desire for it. Women have a difficult time understanding and accepting this about men. Ladies, I know what you are thinking. It took me awhile to understand and accept this fact about men and sex. Their need for sex is much different than a woman’s.

Sex is very important to a man. It is deeper than just the physical act and the pleasure he gets from it, much deeper. Because it is such a powerful experience, a man wants sex to last as long as possible (that is why they have this fantasy of sex lasting ‘all night long’). And they desire to have it as often as possible. Why do you think Viagra is used by men who don’t really need it?

Soon after a sexual encounter is over, a man begins to think about when he will have sex again.

Click Here to Make Your Wife Horny

Ladies you have to accept this about a man. It is not because he is some kind of pervert. It is a part of his male nature. It comes with the testosterone. If you think about it, you will appreciate the level of self control a majority of men exercise every day. They do this because they are good men.

Most men will deny this constant hunger and desire for sex if asked by their wife or girlfriend. They deny it because they don’t want the woman in their life to think they are some kind of pervert. But they feel its presence and manage it daily. Most men control it because they are good men and because they have love for a special woman. Ladies, please remember this fact about sex and your man. It is something that should be admired and appreciated.

Another thing men can learn from this survey is not only do they need to perform for around 7 minutes to please a woman; women, in most cases, don’t want them to perform for much longer than that. There are some very practical reasons for this which I will explain.

First, long sessions of sexual intercourse makes a woman sore ‘down there’ and less willing to ‘do it’ again soon. In other words guys, if you ‘bang her for hours’ it is going to be days or even weeks before she will be willing to ‘do it’ again. Better to 'do her' just right and often than over 'do her' and have to wait for her to recover.

Second, a woman’s awareness is diffuse—meaning a woman’s nature is such that her mind is constantly aware of multiple tasks or things that need her time and attention.
This is something men don’t understand. You see men have the ability to focus their attention to one task and put all their energy into accomplishing it. They don’t have to block out multiple demands for their attention, like women do. Men naturally focus on individual tasks. Women don’t have that luxury. We have this constant awareness of multiple things that need our attention. It takes effort for a woman to zero in on just one thing, such as having an orgasm. Ever notice how focused a woman looks when she builds up to her climax?

Men sometimes ask, “Why don’t women concentrate on sex?” The answer is: “we don’t concentrate.”

Shorter sex sessions allow a woman to enjoy sex more and allow her to have sex more often. I’m not talking about “wham, bam, thank you mam” one sided sex. A ‘most desirable’ sex session is one which includes enough foreplay to get a woman aroused, enough stimulation to bring her to at least one orgasm, enough intercourse to let her enjoy her femaleness and the feel of her man inside her, enough cuddling to make her feel loved and cherished, and finally, doesn’t go on so long as to make her sore or let her diffuse awareness interlope her enjoyment of the moment.

For a me the most desirable length for sex is one that last long enough for me to be sexually satisfied (which usually means 1 or 2 orgasms), let’s me feel the thrill of being a woman by satisfying my hubby’s sexual needs and feeling him inside me, allows some time for cuddling and does not make me sore. Nor does it take so long that it cuts into my sleep time (when we ‘do it’ at night) or interferes with my daily routine (when we ‘do it’ in the morning or afternoon).

After reading about this study, I began paying attention to my own ‘length for sex’ preference. I found my ‘most desirable’ length for sex fell in the 10-13 minute range for intercourse (sometimes a little longer if I want a third orgasm) with our total time including foreplay and cuddling to be between 20 and 30 minutes.

I am on the upper end of the ‘most desirable’ length time for intercourse as described by the study, probably because I have taught my body how to orgasm during intercourse and usually climax twice. Because my vaginal muscles are toned and responsive I don’t require a lot of thrusting from my hubby. I also pleasure him (and myself) using Kabbazah. This reduces the amount of thrusting too, so I rarely get sore even though we have sex 3 or 4 times a week on average.

This doesn't include my almost daily self-cultivation routine using my ezCOME pelvic exerciser. How do you think I became so orgasmic and sexually responsive?

Experience the All the Joys of Being a Woman
Captivate Him with the Power of Your Pleasure

A couple’s relationship can benefit tremendously by increasing the frequency of sex they share and focusing on the quality rather than the length. A man will get the sexual release he needs and the bonding he craves. A woman gets both physical pleasure and emotional connection and she gets that very important, but hard to describe, sense of female fulfillment that comes from being a sexually available and responsive mate. It’s one of the joys of being a woman.

Use a passion pillow to rub your G-spot just right.

While out shopping I found a fantastic passion pillow. I like to place a pillow under my bum during sex in my favorite position. Not only does it make sex more comfortable.

It has the effect of tilting my hips and changing the angle of my vagina in such a way that causes my hubby’s penis to rub and press into my G-spot when he thrusts.

Click Here To Make Her Horny

I’m not sure what the ‘correct name’ of this sex positions is, as it has several. I like the Tantric name ‘The Flower Press’ best because I like to think of my femaleness and my sex as a flower and this position presses this flower’s button just right!

We begin in the ‘missionary position’ with me lying on my back. Then once my hubby is inside me, I spread my legs wide, lift them up in the air, and place my ankles on my hubby’s shoulders and bring my legs closer together to take to strain off my hips. Sometimes I like the feeling of him between my thighs and I wrap my legs around his waist. I then lift up my bum and he places a pillow under my hips.

My hubby likes this position too. It allows him to have full view of me and he can lean against my thighs and support himself while using his hands to caress my breasts and play with my nipples, which I like a lot. He also says he likes it because he can watch me play with my clitoris.

In this position I love the way his penis rubs against the base of my clitoris inside my vagina and presses into my G-spot when he thrusts. Because I have developed my vagina muscles with regular pelvic exercise, I’ll have him enter me and remain still while I squeeze and milk his penis (The Velvet Grip technique), pressing it into my G-spot by flexing my vaginal muscles and bring myself to orgasm with him buried inside me.

Sometimes I use my hand to stimulate my clitoris. And sometimes I like to have him go really deep inside me so I pull my knees to my chest.

Experience the All the Joys of Being Female: Fascinate Him and Amaze Yourself

My hubby has learned he needs only to gently thrust his penis into my G-spot as I build up to orgasm, its more like a bumping motion than a thrust, or he remains still and enjoys the pleasure of my strong vagina gripping ans squeezing his penis and then my orgasmic contractions around his penis.

I also like it when he plays with my nipples during my build up to climax. Then, when I start to come, he pinches my nipples firmly (but not too hard) and gently pulls them as I reach the peak of my orgasm.

He has learned to wait for my most intense orgasm (usually the third or fourth one) to tug my nipples. Otherwise they are too tender for the next time we have sex.

The sight of my final intense orgasm, not only lets him know it is his turn to come, it usually turns him on so much he has no choice but to come. His grabbing of my legs and hungrily thrusting his penis into me as he climaxes, prolongs my own orgasmic pleasure.

I do have in my collection of sex accessories a Liberator® wedge. I usually keep it in the closet out of sight. It just doesn’t look like the kind of pillow you leave out. And when the time is right to use it, we are usually too involved in what we are doing to stop and get it out of the closet. Although I am sure my hubby would gladly retrieve it for me, if I asked.

Maximize Your Orgasm

You'll love doing it

He will love you more for it

But by this time I am too hungry to have his penis inside me, or I am enjoying the feeling of him being inside me and I don’t want to stop. So we make do with tucking one of the bed pillows under my bum.

But today I found the perfect passion pillow. It is wedged shaped to provide the necessary tilting of my hips to line up my G-spot with my hubby’s thrusting penis, and it is cute enough to leave on the bed when we are not using it for sex.

And if that isn’t enough to get you excited, it also comes in several different colors and has bling. You can choose from ‘Diva’ or a peace sign design (I thought the peace sign was cleaver play on words if you think of the pillow as a sex accessory). It only costs $12 at your local BigLots store! If you want one you better act fast because I don’t know how long they will have them in stock.

9 Naughty sex tips I learned from a porn star

Anyone can give advice. And when the advice comes from someone with experience you want to pay attention.

Adult actress Ryan Keely, listed nine of her sex tips in Penthouse® magazine. Normally I don’t pay much attention to porn stars, as I find much of what they say about sex is just a bunch of over hyped nonsense and just a means of selling their product and with little value.

However, as I read Miss Keely’s sex tips I found myself relating with she was say and for the most part in agreement. She has some really good sex tips. Keep in mind she openly admits she doesn’t make love but rather; has sex. If you are a man reading this and you are with a woman who is more into romance and not so much the bad-girl type, take it slow and gauge her reactions. You want to come across as naughty; not nasty.

For the ladies reading this, it is okay to break out of your nice-girl mode. Especially behind closed doors with the one you love. It took me awhile to get in touch with my inner bad-girl and I am glad I did. Also, being a bad-girl in private does not make you a sl*t or anything like that. It just makes you a passionate lover and makes your hubby think about you more, a lot more. Trust me on this.

Experience the All the Joys of Being Female: Blow His Mind and Yours

If you feel awkward being naughty, time your adventure into naughtiness around your monthly cycle when you feel the most horny. Now to the porn star’s sex tips:

1. Ryan recommends having snacks on hand for the after sex “munchies”. I have to admit after a nice orgasm (or two or three or more if you are like me and have developed your orgasmic ability) I feel “starving”. My favorite after sex and orgasm snacks is fresh strawberries with whipped cream. These are not always on hand, so for me cheese and crackers work. She recommends keeping an after sex sandwich on hand and have to I agree, having something available to eat after sex is a great idea.
2. Men it is bad manners to come and be done. Ryan says when a woman is with a man she expects him to help her get off. I agree with her on this. During my self cultivation sessions I am totally responsible for my own orgasms, but when I am with my hubby I expect him to help me climax. This doesn’t mean a man has to be some kind super stud. He should enjoy his orgasm, and not hold back and not feel guilty. He should just realize it ain’t over until his lady sings (screams, moans or shouts) in orgasmic bliss. “You are not done until I come too (or three or four….)” says Ryan. I agree.
3. She advises men not to try every single foreplay move they have ever heard of on a woman they are with. Foreplay is important, but not 20 minutes important. When a woman wants sex, 5 minutes or so of foreplay is usually enough to get her juices flowing if it is done right. The important thing is to make sure she is wet and wanting. If need be, use some lubrication before thrusting into her. There have been many times when I was ready and wanting, but I wasn’t very wet. Contrary to what you may have read in erotic books and magazines, how wet a woman is, is not always an indication of how turned on she is. Men don’t be afraid to use lubrication. Ryan also recommends that men at least some of the time have the woman come first. She also advises men to remember oral sex is sex, and not foreplay. Here again I have to agree with her. Get me turned on first, and then you can add oral sex to the mix.

Click Here To Make Her Horny

4. She says men should not keep asking permission during sex. Of course sex has to be consensual, and don’t try anything you know the woman finds objective. But once things get going, stop asking. Just do it. A woman will let you know if they don’t like what you are trying. If it is something you haven’t tried before and she doesn’t object, chances are she will like it or at least appreciate the initiative.
5. Don’t try too many positions during one session of sex. Orgasmic tensions needs time to build. Constantly changing positions makes it difficult to relax and enjoy the moment and build up towards climax. It is better to spread your experimenting with new positions over several sex sessions.
6. Don’t be passive. Be a man. This does not mean a man should be a brute. But he should not make a woman feel she is forcing herself on him. She recommends men be active participants in the fun and games.
7. Part of being an active participant is making some noise, advises Ryan. Tell the woman how it feels, “even if all you can get out is grunts and expletives.” She says, “It is the least you can do.” She is quite vocal during sex and appreciates it when a man lets her know with a few dirty comments and some moans he is enjoying the sex too. I agree with her on this. I don’t particularly like a lot of expletives, but a little dirty talk at the right time fuels my inner bad girl. Men are too quiet during sex.
8. Don’t get all weird about bodily fluids. Ryan points out sex is messy, especially good sex. She advises men learn to love it because good sex is worth it. I say this goes for the ladies too. I think a lot more women would ejaculate during sex if they weren’t so concerned about making a mess and just let go.
9. Do spooning after sex. Ryan says, “Life will be easier and your sex life will be better if you’re the little spoon from time to time”. She has got that right. I like most women like to cuddle, especially after sex.

Maximize Your Orgasm
You'll love doing it
He will love you more for it

And remember the after sex snack. I forgot to mention I also like chocolate after sex, Dove ® Dark is my favorite, and I believe it increases my desire for more sex.

Adding adventure to your sex life with “Amsterdam Windows”

Men are by their very nature visual creatures and they like variety. A woman should remember this and appreciate the fact that a man has chosen to limit himself to her exclusively (sexually speaking). We as women need to realize this is a big deal for a man to do. We have a tendency to think it is normal and natural for a man to do this when he loves a woman.

This is not true for male nature. It is contrary to their male makeup. Good men do limit themselves, out of love, and practice monogamy. But it is not their natural state. We women need to remember this and appreciate our man’s fidelity.

One of the ways we women can show our appreciation to our man is to be sexually available and to indulge him in his need for variety by being a little sexually adventurous. You know – be a little naughty for him.

Here is sex adventure you can use to show your appreciation to your man. It also let you be a little naughty and feel sexy with out being trashy.

Ever heard of the phrase ‘Amsterdam windows’? This term refers to the red light district in Amsterdam, an area in the city of Holland where prostitution is legal. In the red light district, the women offering their services stand in front of a window displaying themselves to entice men passing by to select them and come in for pleasure.

The shower sex game Amsterdam Windows comes from this and for you to play the game, you’ll need a glass shower stall. (This make a good excuse to get a room a nice hotel.)

The Amsterdam Windows sex adventure game

This sex game is great for your relationship and has different elements in it which appeal to both his needs and your needs. First there’s the play on his need for visual display (on her part), on self-pleasuring (on both your parts) and on role-playing (on her part) so let’s get started!

For this sex game, you can choose to engage in foreplay or not. Opting for foreplay means you can easily be on your way to playing the sex game but opting for the latter has some fun too. How? If you don’t engage in foreplay, then it’s up to you to bring yourself to a level of arousal without him touching you!

Maximize Your Orgasm
He will love more you for it

Now for the how to of this sex game…

With the bathroom dimly set, you should stand behind the shower stall and turn on the shower. You should have a sexy, white t-shirt on so your man can clearly see how your nipples get turned on and become erect by the blast of water running down your body.

As for your man, he will be sitting and watching on the OTHER side of the glass shower stall. Hello voyeurism!

You should now put on all your feminine charms and get yourself as turned on as much as possible. You can leave your t-shirt on or you can proceed to take an achingly slow shower, making sure he can see the suds slide down your body and how you touch yourself all over. If you own a waterproof vibrator be sure to include it in your sexy show. This part brings out the role-playing in you. You can pretend to be in an adult movie shower scene! If you are like me and feel a little shy or awkward doing this kind of thing, being behind the glass shower door make is easier to relax and let go and use my imagination and let myself feel sexy without feeling so self conscious.

To increase the heat factor, you can then move on to more daring moves such as pushing your body against the glass for his torment and/or… start self-pleasuring yourself using your hands and a waterproof vibrator, if you have one.

Note that on this move, you are fulfilling a sex fantasy that thousands of men dream of everyday… the fantasy of watching his woman play with herself!

At this stage, you may also want to invite your man, with hand gestures, do the same thing---to play with himself ---so you can watch. In doing so you are both fulfilling a sex fantasy that thousands of couples dream up everyday… the fantasy of watching your lover play with him or herself!

Click Here To Make Your Wife or Girlfriend Horny

How your sex adventure game of Amsterdam Windows ends is totally up to you. Here are some possible scenarios:

- You can stop when you both reach your climaxes separately (each remaining behind their side of the shower glass.) I have the advantage here because I can have several orgasms.

- You can join each other under the shower and proceed to making love. (A personal favorite of mine! Especially since I have had several vaginal orgasms as this point and am aching to have my man inside me!

- Or you can switch roles! This time, it’s HIS turn to put on a show while you enjoy yourself.

Remember: through the duration of this sex adventure game, there must be NO verbal communication between the two of you whatsoever. With the one sitting down getting turned on simply by what the other chooses to do from his/her side of the ‘window’.

Read "My Healthy Happy Sex Life" blog for a man's point of view on using seduction in his marriage to make his wife eager for sex or: Click Here to go to the Seduction Power for Guys in a Relationship website.

Click Here to Get Her in the Mood

As if this sex adventure game is not steamy enough, here are other things you can add to change the sex game:

- Make the objective of the game to have as many orgasms as possible while your man watches on the other side of the glass.

- Add music to the equation. You can pre-mix music that alternates between soft and sexy and rough and hard. Use this music to coordinate your sexy movements.

- Add video to the equation. If you know of a really hot shower scene in a movie, get a clip of it and play it. In this scenario the objective is to ‘act out’ the scene completely.

The sex adventure game Amsterdam Windows has a lot going for it. It brings in many sex elements a woman can finally engage in without necessarily being too shy or coy about it. By simply adding the element of the steamy, glass shower door, it’s amazing how a woman can feel so ‘free’ and finally make her man and her own fantasies come to life.

More Info:

If you want to learn more about improving your sex life and orgasmic ability and sharing these kinds of experiences with your partner go to: www.ezCOME.info

Experience the All the Joys of Being a Woman
Captivate Him with Your Pleasure

Damn...!!! that's good .....All women should be that sexual...!!!

I rarely come across videos that show what can happen when a women develops her sexual skills. I am too shy to show anything myself and I know my hubby would object, so I wont do it.

But I do keep an eye out for something that will show off the kind of sex that is possible if a woman will apply herself a little.

Every once in a while I will take a look at some of the professionally done sex videos that are out there-- both porn and educational. The porn is usually way over the top (fake and over acted) and has little instructional value and the educational stuff is often too stuffy or just too fluffy.

I did stumble across an amateur video that is an excellent example of the skills of a Kabbazah (a woman trained in the art of pompoir or the use of her vagina muscles for pleasure).

Maximize Your Orgasm & He will love you for it

Click Here for more info on Kabbazah.

I invite you to study the video below. It demonstrates the pleasures of Kabbazah. Here is what others are saying about this amazing 3 minute video:

"Very erotic lovemaking scene. Love how he just lays back, allowing her to enjoy herself. The music adds a nice touch too." - Female age 33

"Very erotic - a real orgasm and a nice squirt... Would love to see my wife cum like that." - Male age n/a

"this is the best video I've seen so far of penile vaginal intercourse. it includes the female superior position and squirting. it's excellent." - Female age 41

"I'd say they were enjoying themselves. Beautiful. I don't think there is anything more arousing than watching a woman truly getting off."- Far Lo Male age n/a

At one time it was thought that a woman had to be born with this kind of sexual ability. However, with a little effort and the right information any woman can learn to have great sex like that shown in this homemade video.

I know this because at one time I couldn't orgasm and was very frustrated. Now I regularly have orgasms like the one you see in the video. Notice: this video is intended for adults only.





If you study the video closely you will see the woman tighten her vaginal muscles and squeeze her partner's penis as she pushes down on to it. This action creates intensely delightful sensations for both her partner and herself.

Notice too how she controls the depth of her thrusting and concentrates the grip of her vagina on the upper 2/3rds of her partner's penis. This provides maximum stimulation to her partner and to her g-spot, leading to her female ejaculation orgasm.

Also notice when she is ready to ejaculate she lets her partner's penis slip out of her vagina, women often find it easier to ejaculate and let go of the fluid without a penis inside them, when the moment arrives.

After she cums, she is ready for more and experiences tremendous pleasure, probably has a spontaneous vaginal orgasm, when she re-inserts her partner's penis into her vagina.

She then rides him to a final intense climax, most likely a blended orgasm with intense pleasure filling her whole body with ecstasy. Notice the muscle spams in her legs as she relaxes, an indication of the intensity of her orgasmic experience. I bet she has what I call "noodle legs" after this.

Click Here to Make Your Wife Horny

As someone else commented, this is a sexual skill all women should learn, not only for their partners pleasure but for their own. I definitely agree!

At one time it was thought you had to be born with this kind of sexual skill. However, with a little effort and the right information, any woman can learn to have the kind of great sex shown in this homemade video.

More Info:

If you want to learn more about improving your sex life and orgasmic ability and share these kinds of experiences with your partner go to: www.ezCOME.info

Experience the All the Joys of Being Female - Fascinate Him and Amaze Yourself

How to Keep His Man's Manhood Healthy for Life Long Intimacy and Great Sex

Women who get in tune with their G-spot or female prostate open up a whole new world of sexual experiences for her and her partner, such as multiple orgasms and female ejaculation (squirting).

For women massaging the G-spot is a luxury and a gateway to increased sexual pleasures. However, for men massaging his G-spot or more accurately his prostate may not be a luxury but a necessity to insure his sexual health. Read on:

Get in Tune with Your G-Spot & Multiply Your Orgasms

Keep Your Manhood Healthy for Life Long Intimacy

by David Christian Solomon
Phoenix Sexual Health Examiner -
Click Here to Read more Articles by David

Unless you have been living in a lead mine you have probably heard about the male prostrate (not to be confused with the female prostate or G-spot). However, if you have been living in a lead mine here are some prostate facts you need to know:


The male prostate is about the size and shape of a walnut and is located directly below the bladder. It produces a milky fluid that makes up about a third of the content of a male’s ejaculation. In addition to adding volume to semen the milky fluid moistens the lining of the urethra (the tube that carries both urine and semen out of the body) and helps to protect sperm from the acidic environment of the vagina and cervix.


As men age the prostate often begins to enlarge. This is a result of a build up of too much dihydrotestoterone or DHT. Around the age of 40 men’s body’s begin creating more of an enzyme called 5-alpha reductase. This enzyme converts testosterone into DHT. By-the-way this is the same thing that cause male pattern baldness.


High levels of DHT cause inflammation and enlargement of the prostate gland. If left untreated the prostate can swell to the size of a grapefruit. Just imagine having something the size of plum or worse yet a grapefruit pressing up against your bladder and squeezing the urethra tube. No wonder urinating and sex become a problem with an enlarged prostate.


The fancy name for an enlarged prostrate is Benign Prostatic Hyperplasia or BPH. BPH is NOT prostate cancer. Nor does having BPH increase the likelihood of getting prostate cancer. However the symptoms of BPH and prostate cancer are similar and include:

• Frequent trips to the bathroom
• A weak urine stream
• Dribbling
• A burning sensation in the groin area
• Sleep interruption
• Pain in the low back and hips
• A loss of libido
• Soft erections

If a man is experiencing symptoms like these he should be checked by a qualified medical practitioner.


The smartest thing a man can do to protect his manhood and insure a long life of intimate enjoyment is to take care of his prostate. This includes:

• Getting regular prostate screenings after the age of 50, sooner if problems are suspected
• Exercise at least 3 times a week for a minimum of 15 to 30 minutes
• Eat a low carbohydrate alkalizing diet (no breads, grains and sugars, etc. and instead eat lots of veggies and lean proteins)
• Take supplements that have been shown to increase prostate health, such as:
  
  
  
  
  
  • Fish oil – Studies show it reduces inflammation in the prostate. 1000mg fish oil capsule per 40lbs is a good rule of thumb; e.g. 160lb male would need to take four capsules per day.
  • Zinc – Prostate fluid contains up to 1000 times more zinc than the blood. Make sure you are getting at least 15mg per day.
  • Beta-sterol – Studies have shown it may inhibit the formation of 5-alpha reductase and DHT in the prostate and has been used successfully to treat BPH. It may also help reduce estrogen levels and increase testosterone production in men - boosting libido. 150 to 600mg per day has been found to reduce or eliminate BPH.
• Prostate massage – Regular prostate massages two or three times a week is very beneficial for maintaining prostrate health. This can be done by a partner or alone using a DIY prostate massage instructions using special prostate massager medical device.
  

As Mr. Spock would say: "Live long and... prosper."

About the Author

Instructional video for partner assisted prostate massage.
DIY prostate massage instructions using a special prostate massager.
David Solomon is a freelance writer.

Instructional on how to massage the prostate
Video sent by LiberatorCinema


Getting your man to allow you to massage his prostate may be a little difficult at first. Men can be a bit homophobic about it. Somehow thinking letting you massage their "G-spot" could mean they are gay.

Once you can get him to relax and let you do it you should be able to change his mind. Especially if you add some manhood stroking while you are fingering and massaging his prostate. The sensations you give him will be quite exciting.

To ease his mind (and other things) use plenty of lubrication on your massaging finger(s). You can also use latex finger cots or a latex glove. If you have long fingernails put a cotton ball over your fingernail to pad it then roll the finger cot over it or put on the latex glove.

Remember massaging a man's prostate is not just a lot a fun and a great way to give him an intense orgasm, it is also very good for his long term sexual health...Come again soon.

Click Here To Make a Woman Happy to be Horny