Keep hot sex and passion in your marriage with this easy 10 minute love cultivation technique

Over the years I have developed a self cultivation routine I use to increase the love energy flowing in my two hearts. I believe women have two hearts. The emotional one centered in a woman's bosom (the love heart) and the passion heart centered in her genitals. The two hearts are connected and I believe a woman feels the greatest sense of completeness when both hearts have continuous flow of energy coming in.

I don’t mean to sound too ‘newage’ish. However, I have found my life is the most fulfilling when both my hearts are nurtured and in balance. I have developed a simple system I use almost daily to nurture my two hearts and keep them filled with love and passion. It only takes a few minutes but it has a huge impact on my quality of life and my relationships.

I pick a time and place when I know I won’t be disturbed for 10 minutes or so, usually in the morning. My hubby gets up early most mornings to exercise. Often we’ll have a ‘quickie’ before he leaves. It serves as a nice warm up for him and puts me in the perfect mood for my warming of the two hearts routine. Sometimes I just want to fall asleep after we share orgasms so I will do my heart warming routine later in the day.

My heart warming routine goes something like this: while lying in bed or sitting comfortably I close my eyes, put a big smile on my face (research shows smiling released feel good chemicals in our brains), place my hands over my bosom or love heart and fantasize.

First, I think of things that make me happy. I think of things that give me a warm fuzzy feeling in my love heart. I think of my kitty and the way she purrs when I pet her. I think of my kids and tender moments I’ve had with them. I think of the kindness my hubby shows, the things he does for me and how he makes me feel safe. I know this sounds silly. It’s like I’m singing the “My favorite things” song from the movie Sound of Music. But it works. Don’t knock until you’ve tried it. Sometimes I think about the things I am grateful for and give thanks to God. I you are not particularly religious you can think about how luck you are. The important thing is feel gratitude and joy.

Then I visualize lying in the sun and feeling its warm amber energy. I think of a yellow sunbeam entering my body and filling it with warm loving energy from my head to my toes. If I am having negative thoughts I visualize the energy getting brighter and pushing the negative thoughts out of me.

After doing this for a few minutes I switch to warming my passion heart. I remember to keep smiling, and then I place my hands over my passion heart (my vulva). I feel the warmth of my hands on my nether regions and then begin to fantasize erotic thoughts about my hubby and me. When I feel my juices starting to flow, I reach over to the nightstand and get my ezCOME out of the top drawer where I keep it and insert it into my now wet vagina.

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I then go back to fantasizing about my hubby and me while I squeeze the ezCOME using my pelvic muscles. Sometimes I squeeze them lingeringly slow and pretend the ezCOME is my hubby’s penis and I fantasize about driving him crazy with pleasure using my well developed vaginal muscles (which I love doing to him). Sometimes I flutter them like a butterfly’s wings until I am so excited I know it will just take a minute or two of direct stimulation on my clitoris to push me over the edge into orgasm. Often I don’t need any direct stimulation of my clitoris and will climax just from flexing my pelvic muscles. (These spontaneous orgasms started happening after about 8 weeks of using the ezCOME, your results may vary.)

If you are like me you may have a favorite fantasy. Mine usually involves my hubby’s strong tanned hands; one hand is cupping and fondling my breasts and the other is resting upon my vulva. The hand at my breasts begins pleasuring me, expertly palming and tugging my nipples. The stiffening and rise of my nipples it is not my imagination. Down below I imagine my hubby’s middle finger slithering into my cleft to tenderly tease my clitoris with gentle circling motions. In reality it is my own fingers teasing my clit.

While I play this image in my mind, I work my pussy muscles using the ezCOME—squeeze, release, squeeze, release—until I am squirming with passion and the need to release it. Before long my passion overflows into orgasm. Afterward comes the wonderfully sweet afterglow and the feelings of having both my love heart and passion heart full and in balance.

Feelings of love and passion have to be cultivated and nurtured to keep them healthy. The ‘warming the hearts’ routine only takes a few minutes each day, but the benefits of filling your love heart and your passion heart is significant for increased joy in life and your relationships.

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G-spot Orgasm Amplification Secrets Part 2– How to Enjoy $4,500 Worth of Orgasms for Pennies

Great sex is priceless. The moments of intimacy, pleasure and gratification of sex are one of life’s treasures. However a woman does not need to spend thousands dollars for an injection of collagen into her g-spot to increase her enjoyment. She can amplify her g-spot and enhance her orgasm and sexual gratification naturally for just pennies and a little intentional effort.

In G-spot Orgasm Amplification Secrets Part 1 we looked at Cara’s situation.

Now let’s look at Kristy’s. As you will recall Kristy is an unmarried 29 year old career woman who has no children.

Just like I did with Cara I will read between the lines and fill in some details about Kristy. Keep in mind these “details” are the creation of my own imagination as I do not personally know Kristy and I do not know what her actual situation is, but I am going to make some assumptions based on my own experience, observations and insights. So here we go:

Like Cara, Kristy is comfortable with her sexuality. She is goal driven and enjoys the satisfaction of achieving her goals and desires. During “self cultivation” (masturbation) and partner sex she is having trouble achieving orgasm. This not only frustrates her, it is also having a negative impact on her relationships. She often feels disappointed after sex. Her boyfriend is exhausted and satisfied while she remains aroused and yearning for the release of orgasm.


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It doesn’t seem to matter what her partner does to get her excited, nothing works to make her orgasm. She is concerned that her sexual frustration and disappointment in bed is having a negative affect on her relationship. She finds herself getting irritated when her boyfriend wants to get close to her. She knows he wants to be intimate, but what good is it going to do for her? Her difficulty with having an orgasm gives her feelings of frustration and resentment.

She is hoping the G-Shot™ will solve her difficulty with having orgasm problem and help her achieve her goal of being an orgasmic woman and let her enjoy to same level of satisfaction from sex as her boyfriend does. For awhile she thought it might be the fault of her partner’s technique and stamina, but as her sexual experience increased over the years and with different partners she has come to the conclusion her difficulty with orgasm lies within her. Being a take charge kind of woman she has decided the G-Shot™ injection is what she needs.

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Here is why I think Kristy’s orgasm difficulties have little to do with her G-spot and why I think the G-Shot™ won’t give her the benefits she is hoping for. (Please note, the news story did not report on Kristy’s experience after receiving the G-Shot™, unlike Cara where they included information about her after G-Shot ™ sex life.)
1. Kristy is a career woman; she is in control of her life. I will bet she began taking the birth control pill when she was in college. She is responsible and would not leave contraception up to someone else. This began the death of her libido and the demise of her orgasmic ability. (You can read more about the Negative Affects of the Pill on a Woman's Libido HERE.)

2. Because Kristy is driven, I am going to assume a daily doses of caffeine, in the form of gourmet coffee (i.e. Starbucks ™) is part of her daily ritual to get her going in the morning and to keep her moving in the afternoon. These routnine daily doses of caffeine can have negative affects on important brain chemicals which further blocks her ability to have and enjoy orgasms.

3. Judging from the images in the TV news report, I believe Kristy is careful about what she eats, but her fast paced career driven life means she probably eats more packaged and fast food than she should and she keeps her figure by limiting her consumption. This type of diet further diminishes the brain chemicals she needs to fully enjoy her sexuality.

4. Kristy is 29 years old, and although she has not given birth and experienced the drastic changes to her pelvic floor muscles that are associated with childbirth, she is still subject to the natural muscle weakening that comes with age. While she is still young and vibrant, natural muscle tone begins to diminish after the age of 21. This loss of pelvic muscle tone adds to her weakened ability to respond sexually and enjoy strong and intense orgasms.

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5. Because Kristy is a sexually confident woman, she most likely owns a personal vibrator, and because she is smart it is most likely a Hitachi Magic Wand , for use during her “self cultivation” sessions. Unfortunately the use of the vibrator may be making her difficulty with orgasm worse.

As orgasm has been more and more difficult to achieve she has gone from using her vibrator on low to needing it to use it on the highest setting and even this is often not powerful enough. She finds that she has to stop during her “self cultivation” sessions because she has gone numb from the length and power of the vibration stimulation.

Even after resting for a minute and resuming stimulation she still finds orgasm difficult and sometimes is left numb, frustrated and orgasmless. The intense vibrations and her need for prolong use in order to climax has most likely desensitized her clitoris, thus making orgasm that much harder.

6. I also bet that Kristy, being the well read woman that she is, has tried kegel exercises as recommended by many books and magazine articles, only to be disappointed by the lack of results.

7. Because she believes she has tried everything possible she looks to the G-Shot™ to be her orgasmic salvation. (I wish the news story would have shared her experience with the G-Shot™, good or bad. I am betting it wasn’t as she expected and that is why they did not mention it.)

I have outlined the hypothetical reasons why Kristy is having so much trouble having orgasms. In a later blog I will make some recommendations on how she can correct her orgasm problems without spending $1,500. Come again soon…

Ladies Enjoy Your Very Best Sexual Self Without Injections