Keep hot sex and passion in your marriage with this easy 10 minute love cultivation technique

Over the years I have developed a self cultivation routine I use to increase the love energy flowing in my two hearts. I believe women have two hearts. The emotional one centered in a woman's bosom (the love heart) and the passion heart centered in her genitals. The two hearts are connected and I believe a woman feels the greatest sense of completeness when both hearts have continuous flow of energy coming in.

I don’t mean to sound too ‘newage’ish. However, I have found my life is the most fulfilling when both my hearts are nurtured and in balance. I have developed a simple system I use almost daily to nurture my two hearts and keep them filled with love and passion. It only takes a few minutes but it has a huge impact on my quality of life and my relationships.

I pick a time and place when I know I won’t be disturbed for 10 minutes or so, usually in the morning. My hubby gets up early most mornings to exercise. Often we’ll have a ‘quickie’ before he leaves. It serves as a nice warm up for him and puts me in the perfect mood for my warming of the two hearts routine. Sometimes I just want to fall asleep after we share orgasms so I will do my heart warming routine later in the day.

My heart warming routine goes something like this: while lying in bed or sitting comfortably I close my eyes, put a big smile on my face (research shows smiling released feel good chemicals in our brains), place my hands over my bosom or love heart and fantasize.

First, I think of things that make me happy. I think of things that give me a warm fuzzy feeling in my love heart. I think of my kitty and the way she purrs when I pet her. I think of my kids and tender moments I’ve had with them. I think of the kindness my hubby shows, the things he does for me and how he makes me feel safe. I know this sounds silly. It’s like I’m singing the “My favorite things” song from the movie Sound of Music. But it works. Don’t knock until you’ve tried it. Sometimes I think about the things I am grateful for and give thanks to God. I you are not particularly religious you can think about how luck you are. The important thing is feel gratitude and joy.

Then I visualize lying in the sun and feeling its warm amber energy. I think of a yellow sunbeam entering my body and filling it with warm loving energy from my head to my toes. If I am having negative thoughts I visualize the energy getting brighter and pushing the negative thoughts out of me.

After doing this for a few minutes I switch to warming my passion heart. I remember to keep smiling, and then I place my hands over my passion heart (my vulva). I feel the warmth of my hands on my nether regions and then begin to fantasize erotic thoughts about my hubby and me. When I feel my juices starting to flow, I reach over to the nightstand and get my ezCOME out of the top drawer where I keep it and insert it into my now wet vagina.

Maximizing Your Satisfaction Will Drive Him Wild

I then go back to fantasizing about my hubby and me while I squeeze the ezCOME using my pelvic muscles. Sometimes I squeeze them lingeringly slow and pretend the ezCOME is my hubby’s penis and I fantasize about driving him crazy with pleasure using my well developed vaginal muscles (which I love doing to him). Sometimes I flutter them like a butterfly’s wings until I am so excited I know it will just take a minute or two of direct stimulation on my clitoris to push me over the edge into orgasm. Often I don’t need any direct stimulation of my clitoris and will climax just from flexing my pelvic muscles. (These spontaneous orgasms started happening after about 8 weeks of using the ezCOME, your results may vary.)

If you are like me you may have a favorite fantasy. Mine usually involves my hubby’s strong tanned hands; one hand is cupping and fondling my breasts and the other is resting upon my vulva. The hand at my breasts begins pleasuring me, expertly palming and tugging my nipples. The stiffening and rise of my nipples it is not my imagination. Down below I imagine my hubby’s middle finger slithering into my cleft to tenderly tease my clitoris with gentle circling motions. In reality it is my own fingers teasing my clit.

While I play this image in my mind, I work my pussy muscles using the ezCOME—squeeze, release, squeeze, release—until I am squirming with passion and the need to release it. Before long my passion overflows into orgasm. Afterward comes the wonderfully sweet afterglow and the feelings of having both my love heart and passion heart full and in balance.

Feelings of love and passion have to be cultivated and nurtured to keep them healthy. The ‘warming the hearts’ routine only takes a few minutes each day, but the benefits of filling your love heart and your passion heart is significant for increased joy in life and your relationships.

Experience the Full Pleasure of Being a Woman

Use a passion pillow to rub your G-spot just right.

While out shopping I found a fantastic passion pillow. I like to place a pillow under my bum during sex in my favorite position. Not only does it make sex more comfortable.

It has the effect of tilting my hips and changing the angle of my vagina in such a way that causes my hubby’s penis to rub and press into my G-spot when he thrusts.

Click Here To Make Her Horny

I’m not sure what the ‘correct name’ of this sex positions is, as it has several. I like the Tantric name ‘The Flower Press’ best because I like to think of my femaleness and my sex as a flower and this position presses this flower’s button just right!

We begin in the ‘missionary position’ with me lying on my back. Then once my hubby is inside me, I spread my legs wide, lift them up in the air, and place my ankles on my hubby’s shoulders and bring my legs closer together to take to strain off my hips. Sometimes I like the feeling of him between my thighs and I wrap my legs around his waist. I then lift up my bum and he places a pillow under my hips.

My hubby likes this position too. It allows him to have full view of me and he can lean against my thighs and support himself while using his hands to caress my breasts and play with my nipples, which I like a lot. He also says he likes it because he can watch me play with my clitoris.

In this position I love the way his penis rubs against the base of my clitoris inside my vagina and presses into my G-spot when he thrusts. Because I have developed my vagina muscles with regular pelvic exercise, I’ll have him enter me and remain still while I squeeze and milk his penis (The Velvet Grip technique), pressing it into my G-spot by flexing my vaginal muscles and bring myself to orgasm with him buried inside me.

Sometimes I use my hand to stimulate my clitoris. And sometimes I like to have him go really deep inside me so I pull my knees to my chest.

Experience the All the Joys of Being Female: Fascinate Him and Amaze Yourself

My hubby has learned he needs only to gently thrust his penis into my G-spot as I build up to orgasm, its more like a bumping motion than a thrust, or he remains still and enjoys the pleasure of my strong vagina gripping ans squeezing his penis and then my orgasmic contractions around his penis.

I also like it when he plays with my nipples during my build up to climax. Then, when I start to come, he pinches my nipples firmly (but not too hard) and gently pulls them as I reach the peak of my orgasm.

He has learned to wait for my most intense orgasm (usually the third or fourth one) to tug my nipples. Otherwise they are too tender for the next time we have sex.

The sight of my final intense orgasm, not only lets him know it is his turn to come, it usually turns him on so much he has no choice but to come. His grabbing of my legs and hungrily thrusting his penis into me as he climaxes, prolongs my own orgasmic pleasure.

I do have in my collection of sex accessories a Liberator® wedge. I usually keep it in the closet out of sight. It just doesn’t look like the kind of pillow you leave out. And when the time is right to use it, we are usually too involved in what we are doing to stop and get it out of the closet. Although I am sure my hubby would gladly retrieve it for me, if I asked.

Maximize Your Orgasm

You'll love doing it

He will love you more for it

But by this time I am too hungry to have his penis inside me, or I am enjoying the feeling of him being inside me and I don’t want to stop. So we make do with tucking one of the bed pillows under my bum.

But today I found the perfect passion pillow. It is wedged shaped to provide the necessary tilting of my hips to line up my G-spot with my hubby’s thrusting penis, and it is cute enough to leave on the bed when we are not using it for sex.

And if that isn’t enough to get you excited, it also comes in several different colors and has bling. You can choose from ‘Diva’ or a peace sign design (I thought the peace sign was cleaver play on words if you think of the pillow as a sex accessory). It only costs $12 at your local BigLots store! If you want one you better act fast because I don’t know how long they will have them in stock.

Sun, Sex & Sunburn - Feeling Sexy and Getting Horny with a Little Help from the Sun

My hubby loves my “lily white” skin. He tells me this all the time. I, however, am not so fond of being lily white and each spring look forward to getting some color by lying out in the sun and tanning. The problem is I don’ really tan, I pink instead. But I like the added color and I like having tan lines. Seeing them in the mirror makes me feel sexy and confident. For me it’s like wearing lingerie, it makes me feel more feminine, alluring and desirable.

The problem is I have over cooked myself on more than one occasion and instead of getting a little pink; I have ended up more of a lobster red. This of course means no sex for awhile because contact and movement are too painful for any kind of intimate activity. I think this is the real reason my hubby says he likes my lily white skin. No sunburn means no interruption in sex. And neither one of us wants wants that.

'Cultivate' Your Orgasm Ability

Also, he has noticed on days I sunbath without getting burned, I am hornier than usual and anxious to get him alone for some very hot action. I am not sure if my increased horniness is from the increase in testosterone my body produces from lying in the sun, or if it is the feel of the sun’s rays warming my bikini bottom and my vulva.

Probably a little bit of both.

Add to that my sense of increased sexiness from having tan lines and it is no wonder I turn into a wild woman in bed on these days (it is usually still day light out when I jump his bones because I can’t wait until evening).

The poor guy is conflicted. Does he want to me sunbath because it usually means some very hot action in bed or does he not want me to sunbath because a sunburn means no action at all for several days and me in a lot of pain.

He knows I get annoyed when he keeps an eye on the time I spend in the sun and alerts me when he thinks I should end my sun tanning (pinking) session to keep me from getting sunburned. I know he has good intentions but it still annoys me.

I think that is how he discovered astaxanthin. He was looking for something to keep me from getting sunburned when I sunbath. And I have to say this astaxanthin stuff really works.

Normally I can only be out in the sun for 30 to 45 minutes. Much more than that and I will get sunburned. But since I have been using astaxanthin, I don’t get sunburned when I sunbath even if when I stay in the sun longer than I should. I take 16mg per day. Now I just get some color and tan lines, just like I like it. Remember I have very fair skin.

What really convinced me of how great astaxanthin is for preventing sunburn happened a few weeks after I started using it. Since I was no longer getting sunburned, my hubby had quit keeping a close eye on the time I was out in the sun. One day while sunning my buns I fell asleep.

And I snoozed for an hour and a half in the middle of the day when the sun is the strongest! I thought for sure I was going to be badly sunburned and in terrible pain for at least the next week. As it turned out I was just slightly sunburned and that was gone by the next day. If you have fair skin, you know this just does not happen.

If you like what sunning your buns does for your love life like I do and want to enjoy the health benefits of vitamin D from the sun while preventing the damaging effects to your skin you have to get some astaxanthin.

Here is the link to the article about astaxanthin my hubby found: http://www.naturalnews.com/023177.html

Sun your buns safely and have some fun. I hope you come again soon...

Be Your Very Best Sexual Self - Maximize Your Femininity

How to Make a Woman Horny – Seducing Your Wife for Great Sex

"How do you make a woman horny?"

My husband used to ask me this, out a desire to figure out what he could do to get me all hot and bothered and in the mood for some hot and heavy passionate sex.

The problem is there is not a simple answer. Women are complicated. Or as my husband puts it “Women are tricky.” What worked the last time won’t necessarily work the next time. There is no simple answer, but there is a way to consistently get a woman horny.

Click Here To Make Her Horny

To tell you the truth, I don’t even know why there are times when I get so turned by my husband I am aching to tear his clothes off and jump his bones.

I must admit since I started taking responsibility for my own sexuality and developing my sexual responsiveness by changing my diet and exercising my vagina muscles and using my sexuality to express my femininity (with my husband if you know what I mean), it is a whole lot easier to get turned on and get things moving quickly. And the finish (orgasm) is sooooo much easier and better now thanks to my discovery and use of the ezCOME and the ezOrgasm Diet.

Ladies Learn How to Be at Your Very Best

The pelvic exercise, diet and mental attitude changes don’t completely explain why I sometimes get really turned on by my husband though. Unlike men, arousal for a woman is only partly physical. Granted a woman’s sexual engine must be running smoothly for her to get turned on, but the emotional and psychological triggers are hard to explain.

It’s kind of like asking a guy why he gets turned on by an attractive woman. Him saying he is attracted to a woman because she is “hot” or “sexy” doesn’t say what it is about her that makes her “sexy”. He could say it is her curves or her breasts or her butt. But if you ask him why that makes her attractive he will most likely say something like “it just does” and not be able to really explain why.

A guy just knows he is attracted to a woman’s charms. A “woman’s charms” are pretty well understood by men---and women for that matter. But a “man’s charms” or in other words what it is about a man that turns a woman on is harder to define. Even for us women. We can say this or that turns us on but in reality it is often something totally different from what we think. Many times women are not even consciously aware of what turns us on sexually. We know when we are turned on and not necessarily how we got that way.

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Read how Robert learned the 'Secrets to Getting Her in the Mood' so he could get the sex he needs from his lady.

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No wonder men say they don’t know what women want, because we often don’t know ourselves. We don’t know what we want but we do respond when we get it!

I can tell you one thing for sure. Knowing the latest and greatest sex techniques doesn’t get a woman turned on. Knowing how to pleasure a woman is great once she is turned on, but that knowledge alone won’t get her turned on in the first place and ready to jump a man’s bones.

Another common mistake is thinking that making a woman feel loved and cherished will also make her horny. I know this must be confusing because a lot of relationship gurus talk about how important the “relationship” is to a woman. This is true and having a good relationship is important to a woman and makes her open to the idea of having sex, but feeling loved and cherished does not get a woman sexually aroused and craving to be with her man sexually.

So if being a good man, making a woman feel loved, and doing romantic things aren’t the key to getting a woman horny and crazy for sex, then what will? The answer is: Seduction!

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Seduction is the art of turning a woman on and getting her horny without her realizing it. This is a skill most men in a relationship (as in married) don’t have or use. You may think that seducing women is only for single guys wanting to make a quick score, but you are so wrong.

If you want your lady to be horny for you then you need to learn how to seduce her.

Just as it is important for a woman to be seductive and alluring to her partner, it is her responsibility to be sexually attractive to him and sexy. The same goes for a man, he has a responsibility to learn how to seduce his woman and make her sex crazy for him.

Imagine the hot sex that goes on in a partnership where the woman works at being alluring, attractive and sexy to her man and he in turn learns how to seduce her and push her mental and emotional arousal buttons. Wow, let me tell you the sex is hot, passionate, intense and frequent.

Although I can’t tell you exactly what my hubby does to seduce me and make me horny I can tell you it works and I can tell you he uses seduction techniques.

Read "My Healthy Happy Sex Life" blog for a man's point of view on using seduction in his marriage to make his wife eager for sex or: Click Here to go to the Seduction Power for Guys in a Relationship website.

Ladies Get Yourself Ready for Valentine’s Day and a Night He Won't Forget

Valentines Days is just a week away. Are your ready to have him rock your world?
Let’s face the truth of the matter. You are looking for tokens of love and affection while the man in your life is looking forward to a night of great sex.

One of the hardest things for a woman to accept about the man she is having a relationship with is the importance of sex to him. Most decent men will deny it, for fear of appearing to be shallow, but sex is very important to a man. To him your willingness and eager participation in sex with him lets him know you love him and makes him feel loved by you. Even if he is not aware of it or denies it, it is still true. Yes is sounds kind of shallow, but to a man’s emotional well being it is not.

I understand your doubts about this idea, but I can tell once I accepted and embraced the idea of having frequent sex with my man, without conditions and made myself available to him and made efforts to be a full participant, I was surprised by the profound effect it had on my relationship outside the bedroom. The multiple benefits (as in orgasms) in the bedroom were just icing on the cake.

Be Ready for Great Sex with ezCOME

Just like using candles, soft music and lingerie to set the stage for a romantic evening a woman can get her brain and body prepared for some great sexual enjoyment.

During this week leading up to Valentines Day follow these simple guidelines to get your body ready to be thrilled to the max.

1. Don’t eat any junk food or sugary foods this week.
2. Avoid caffeine (coffee, tea, soda) this week.
3. Don’t eat any bread, pasta, rice or potatoes this week. This includes crackers and chips.
4. Drink lots of water each day.
5. Get a bottle of concentrated fish oil capsules, read the label and see how many capsules you’ll need to take each day to get at least 1600mg of EPA. Depending on the concentration this will vary between 4 to 10 capsules each day. You can spread taking them through out the day. Put the capsules in the freezer to minimize the “fish burps”. You’ve got to take these each day leading up to the big day.
6. Get some dark chocolate (Dove Dark is excellent) and take just 4 squares each day in the afternoon or evening.
7. Eat lots of proteins, especially from fish, preferably salmon, eggs, chicken, beef and pork.
8. Eat lots of vegetables and salads, go easy on the fruit. Fresh and frozen are better than canned. Use salad dressing sparingly, and try to use olive oil and vinegar. Include avaocodos and walnuts in your salad.
9. On Valentine's Day double your concentrated fish oil capsule dose and your dark chocolate dose. Take your fish oil through out the day and take your dark chocolate once in the afternoon and then the second dose of dark chocolate and hour or two before you have him rock your world. If you go out to dinner, enjoy some fish or steak and salad and skip the potato. If you choose to have desert, share something made from dark chocolate.

After a few days of taking the concentrated fish oil capsules and changing your eating habits, you may find yourself feeling very horny, especially in the mornings. And don’t be surprised if on the night before Valentine's Day you have an erotic dream.

Now you are ready for a Valentine’s Day and a night that you both will remember. Make the diet changes permanent if you want to enjoy great sex all the time.

To maximize your sexual responsiveness and your enjoyment (and his) use the ezCOME orgasm muscle trainer.
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Click Here To Learn How

What Does Learning to Wiggle My Ears Have to Do with Becoming a Multi-Orgasmic Woman?

When I was a kid for some reason I wanted to learn how to wiggle my ears. I was probably 10 or 11 years old at the time and I thought being able to wiggle my ears would be so cool. Hey I was a kid.

I remember first trying to concentrate real hard and making my ears wiggle. If you haven’t tried this, it is a lot harder than it sounds. I remember feeling my face move and my eyebrows move but I couldn’t tell if my ears were wiggling.

I then tried using my hands to feel if my ears were moving, but that didn’t work very well. It wasn’t until I got the idea to look in a mirror while trying to wiggle my ears that I started to make progress.

I went in the bathroom and watched myself as a tried to figure out how to make my ears move. It took a lot of trial and error with me making all kinds of funny looking faces.

Finally after watching myself in the mirror and learning how to move my facial muscles I was able to isolate the correct muscles and I could make my ears wiggle just a tiny bit.

I remember the first things I had to learn was to not move all the other muscles in my face and learn to move just the ones needed to make my ears wiggle.

Learning to wiggle my ears was quite a challenge. It was one of those weird things I did as a kid. I am sure you have some of your own weird kid things so stop laughing at mine.

Anyway I was determined to learn to wiggle my ears and I would practice just about every time is was alone and in front of a mirror, such as when I would brush my teeth in the morning and at night.

After a couple of weeks of this I got really good at wiggling my ears. I no longer needed to look in the mirror to get it right. In fact I got so good I could wiggle each ear by itself, kind of like left and right turn signals on a car. I can wiggle the left ear or the right ear or both at the same time. I remember showing off to my friends. Nobody else in could do it.

I can still do it today. It is like learning to ride a bike. Once you learn how, the basic skill stays with you the rest of your life.

Okay you may be wondering what this has to do with a woman’s orgasm. Well quite a lot actually. You see learning to climax and enjoy easy orgasms is a lot like learning to wiggle your ears; at least it was for me. And from the research I’ve done it applies to all women. Let me explain.

After years of frustration and difficulty achieving orgasm, especially during sex with my husband, I decided I would do something about it. I knew how to climax, I had been doing it by myself since I was a teenager, but sometimes it would take forever to happen.

I decided this was not right or fair for that matter and I opened my mind to the possibility that a woman’s orgasms should be easy and frequent. I got tired of reading articles about other women who enjoyed multiple orgasms on a regular basis. I decided I was going to be one of those women.

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As I researched how to become more orgasmic I learned the importance of training my orgasm muscle or pubococcygeal muscle AKA the PC muscle. I learned that most women (over 90% in one study) did not know how to contract and control this muscle that is so critical for female orgasm.

Studies showed that most women when asked to squeeze their PC muscle mistakenly tighten their buttocks, thighs, legs, and abdominal muscles instead. Studies also showed the best way for a woman to learn to get in tune with her orgasm muscle and learn to flex it was through some kind of biofeedback.

What this means is she needs to see what she is doing so she can learn when she is doing it correctly. Then she can focus on that and improve her skill and control of the muscle.

This is when I had an “Ah ha!” moment and remembered how I had learned to wiggle my ears as a kid. I had used biofeedback when looking into the mirror to figure out how to move the muscles to wiggle my ears! And how not to move the other muscles in my face.

I was one of those women who would have to tighten my legs stiff as a board while working my way to an orgasm. Sometimes I would get a cramp in my leg. And the following day the muscles in my butt and the back of my legs would be stiff and sore.

In this on my back and stiff legged position you can forget trying to orgasm during intercourse. There was no way I could enjoy my husband and climax in this position.

I needed to be in this stiff legged position because that is how I first learned to reach orgasm when I was a teenager. That was the only way I knew how to get the muscle tension I needed to climax.

It wasn’t until I learned to consciously control my orgasm muscle using a pelvic muscle exerciser that gave me not only the resistance necessary to strengthen the pelvic muscles but also provided the biofeedback I needed did I learn how to climax in almost any position, orgasm during intercourse and do it multiple times.

Just like learning to wiggle my ears using biofeedback, regular practice with my pelvic muscle exerciser has made climaxing easier and multiple orgasms routine. Now I am one of those multi-orgasmic women I used to envy.

Click Here to Learn More

How to Have an Instant Orgasm

Click HERE to Experience an Instant Orgasm

Have you ever wondered what an orgasm feels like?

Have you ever wondered what an orgasm feels like for the opposite sex?

Now you can quit wondering.

Go have an orgasm right now. Have as many as you want!

And you don't have to take your clothes off.

And when you're done, send one to a friend.

This will defenitely leave a smile on your face!

And incase you are wondering it is PG rated.

Click HERE to Experience an Instant Orgasm

Ladies: Discover Your G-spot and Awaken New and Exciting Sensations

While the medical and sexual health establishment expert’s debate whether or not the G-spot is real and if every woman has one, you can do a little exploring for yourself.

It really doesn’t matter if every woman has a G-spot; the important thing is to find out if you do. Many women don’t realize they have one until they or their lover goes looking for it. Then once you find it and “wake it up” sex is never the same, it gets better!

You don’t need to buy any special toys or tools to use to find your G-spot. All you need is a stainless steel spoon. Whether you choose a teaspoon or tablespoon is up to you, use what ever you are comfortable with. Just make sure the edges of the spoon are smooth and don’t have any nicks or sharp edges. The spoon handle makes it easy to maneuver the spoon body and press it into the vaginal wall and wake up or stimulate the G-spot.


First warm the spoon in your hand and then make sure you are well lubricated or use additional lubrication if needed. Vitamin E works well for this. Lay down on the bed or floor and place a pillow underneath your hips. This creates the perfect angle for G-spot stimulation. You may want to cover the pillow with a towel as you may produce large amounts of fluid when you successfully find and awaken your G-spot. Fluid release is completely natural so don’t worry about it when you do.

If you don’t produce any noticeable fluid, that is okay too. But you will likely find this to change over time as you continue to practice stimulating your G-spot.

Open your legs very wide and draw your knees up to your chest. Insert the spoon into your vagina between 1 to 2 inches making sure the smooth curved side of the spoon body is facing upwards. Use the handle to press the spoon upwards into your vagina against your G-spot or any area that feels good. Keep doing this until you begin to feel “pressure” building up. Vary the amount of pressure you apply and tap the spoon quickly and vigorously. Studies have found the G-spot responds best to tapping stimulation.

You may find you can use vigorous tapping to give yourself a vaginal orgasm. To increase pleasure gyrate your hips. Slow down if you want to prolong the feeling. You can also build up and slow down repeatedly and build yourself up to an intense climax. Add clitoral stimulation as needed or desired.

If you feel pressure building and have the urge to “let go”, do it. The feeling is absolutely wonderful. It is unlike any orgasm you may have had before. Some women think this pressure is the need to urinate and they hold it in when it is really fluid built up in the female prostate from stimulating the G-spot. Don’t make that mistake. Let it go. You will be glad you did!

At first the sensations you get from stimulating your G-spot may be mild. But keep practicing and soon you will be having mind blowing orgasms. Sometimes it will take just a few minutes and at other times it will require sessions of a half our or more.
Once you have awakened your G-spot, you may find yourself building up fluid during sex with your partner. Especially, when using positions that hit the G-spot just right. When this happens don’t hold it in. Let it go! Men get incredibly excited when a woman ejaculates during sex.

Many women begin having ejaculating orgasms later in life. Years of stimulation from sex seems to awaken the g-spot. But you don’t have to wait for it to just happen. Find a spoon, awaken your G-spot and vagina and start enjoy new levels of pleasure now.

You and your partner will be glad you did.


Sometimes stimulating the G-spot isn’t enough.
Strengthening the pelvic muscles is proven to make women respond to G-spot stimulation and increase orgasm intensity.

Click Here To Learn How