How to Keep His Man's Manhood Healthy for Life Long Intimacy and Great Sex

Women who get in tune with their G-spot or female prostate open up a whole new world of sexual experiences for her and her partner, such as multiple orgasms and female ejaculation (squirting).

For women massaging the G-spot is a luxury and a gateway to increased sexual pleasures. However, for men massaging his G-spot or more accurately his prostate may not be a luxury but a necessity to insure his sexual health. Read on:

Get in Tune with Your G-Spot & Multiply Your Orgasms

Keep Your Manhood Healthy for Life Long Intimacy

by David Christian Solomon
Phoenix Sexual Health Examiner -
Click Here to Read more Articles by David

Unless you have been living in a lead mine you have probably heard about the male prostrate (not to be confused with the female prostate or G-spot). However, if you have been living in a lead mine here are some prostate facts you need to know:


The male prostate is about the size and shape of a walnut and is located directly below the bladder. It produces a milky fluid that makes up about a third of the content of a male’s ejaculation. In addition to adding volume to semen the milky fluid moistens the lining of the urethra (the tube that carries both urine and semen out of the body) and helps to protect sperm from the acidic environment of the vagina and cervix.


As men age the prostate often begins to enlarge. This is a result of a build up of too much dihydrotestoterone or DHT. Around the age of 40 men’s body’s begin creating more of an enzyme called 5-alpha reductase. This enzyme converts testosterone into DHT. By-the-way this is the same thing that cause male pattern baldness.


High levels of DHT cause inflammation and enlargement of the prostate gland. If left untreated the prostate can swell to the size of a grapefruit. Just imagine having something the size of plum or worse yet a grapefruit pressing up against your bladder and squeezing the urethra tube. No wonder urinating and sex become a problem with an enlarged prostate.


The fancy name for an enlarged prostrate is Benign Prostatic Hyperplasia or BPH. BPH is NOT prostate cancer. Nor does having BPH increase the likelihood of getting prostate cancer. However the symptoms of BPH and prostate cancer are similar and include:

• Frequent trips to the bathroom
• A weak urine stream
• Dribbling
• A burning sensation in the groin area
• Sleep interruption
• Pain in the low back and hips
• A loss of libido
• Soft erections

If a man is experiencing symptoms like these he should be checked by a qualified medical practitioner.


The smartest thing a man can do to protect his manhood and insure a long life of intimate enjoyment is to take care of his prostate. This includes:

• Getting regular prostate screenings after the age of 50, sooner if problems are suspected
• Exercise at least 3 times a week for a minimum of 15 to 30 minutes
• Eat a low carbohydrate alkalizing diet (no breads, grains and sugars, etc. and instead eat lots of veggies and lean proteins)
• Take supplements that have been shown to increase prostate health, such as:
  
  
  
  
  
  • Fish oil – Studies show it reduces inflammation in the prostate. 1000mg fish oil capsule per 40lbs is a good rule of thumb; e.g. 160lb male would need to take four capsules per day.
  • Zinc – Prostate fluid contains up to 1000 times more zinc than the blood. Make sure you are getting at least 15mg per day.
  • Beta-sterol – Studies have shown it may inhibit the formation of 5-alpha reductase and DHT in the prostate and has been used successfully to treat BPH. It may also help reduce estrogen levels and increase testosterone production in men - boosting libido. 150 to 600mg per day has been found to reduce or eliminate BPH.
• Prostate massage – Regular prostate massages two or three times a week is very beneficial for maintaining prostrate health. This can be done by a partner or alone using a DIY prostate massage instructions using special prostate massager medical device.
  

As Mr. Spock would say: "Live long and... prosper."

About the Author

Instructional video for partner assisted prostate massage.
DIY prostate massage instructions using a special prostate massager.
David Solomon is a freelance writer.

Instructional on how to massage the prostate
Video sent by LiberatorCinema


Getting your man to allow you to massage his prostate may be a little difficult at first. Men can be a bit homophobic about it. Somehow thinking letting you massage their "G-spot" could mean they are gay.

Once you can get him to relax and let you do it you should be able to change his mind. Especially if you add some manhood stroking while you are fingering and massaging his prostate. The sensations you give him will be quite exciting.

To ease his mind (and other things) use plenty of lubrication on your massaging finger(s). You can also use latex finger cots or a latex glove. If you have long fingernails put a cotton ball over your fingernail to pad it then roll the finger cot over it or put on the latex glove.

Remember massaging a man's prostate is not just a lot a fun and a great way to give him an intense orgasm, it is also very good for his long term sexual health...Come again soon.

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How to Frolic (F****) Like a Porn Star

F*** Like a Porn Star
Historically in many Eastern cultures the art of giving and receiving sexual pleasure was taught to young women as a normal part of their training to be good wives and companions to their husbands and to prepare them to experience the full joys of womanhood. An active and satisfying sex life was considered a normal part of a healthy male/female relationship in marriage. In most cultures sexual fidelity is expected in marriage along with frequent pleasurable sexual activity.

Western cultures somehow got the notion that all sex was bad and dirty, even extending that belief into the marriage bed and in some religious circles sex is considered a necessary evil for the propagation of the human family. A careful reading of the Biblical text clearly reveals that men and women are meant to be joined together both spiritually and physically and that men are to covet their own wife (as opposed to the their neighbor’s wife) and to lust after her (while lusting after a woman other than her is a form of adultery) and God has ordained the natural state of a woman is to be with a man and a man with a woman in marriage and to have joy in each other.

Maximize Your Orgasm & Blow His Mind

A lack of training in the sexual arts and a sense of taboo has created a void and allowed the pornography industry to step in to fill the need for erotic knowledge. Unfortunately this includes glamorizing promiscuousness, objectifying women, unrealistically portraying sex, and glorifying unnatural practices.

That being said, for good or ill, one has to recognize that pornography has influenced our sexual expectation and practices. So why not learn what we can from it and use it to our advantage? You don’t have to be a porn star to uh… frolic like one.

Sex skills every woman should have and use frequently to keep the home fires burning bright:

1. Passionate Kissing - Know How to Kiss and Be Kissed. Spend some time re-learning this important act of intimacy if you’ve gotten out of practice. Re-visit the joys kissing above the breasts--of making out: French kissing, ear nibbling, and neck biting. Make a pact with your partner to spend at least 20 minutes making out before venturing into heavy petting and foreplay. This will give you time to re-learn or remember how you liked to be kissed and teach your partner and for you to re-learn or remember how to kiss him. Add some through the clothes and under the clothes groping and fondling before moving on.

2. Oral Sex Skills (stimulation of the penis using the mouth and tongue) – oral sex is often thought of as a replacement for intercourse. It can be but it has other important uses. Oral sex can be used on a man for many purposes other than bringing a man to orgasm.

First, when a couple is new to each other, the first sexual encounters can be filled with high levels of excitement and anxiousness. This can result in the male ejaculating prematurely or cause him to lose his erection. The careful use of oral sex during foreplay and before intercourse can reduce some of his sexual tension and urgency to ejaculate. Then when intercourse begins he will be less likely to climax immediately upon entering her.

Second, high levels of anxiousness can cause a man to lose his erection. When this happens the female can use her oral skills to revive and restore his erection. Doing this over and over again, building him up and then letting him go soft again during sex play not only extends your lovemaking it often results in a long and very satisfying climax for him when he finally does come, whether from oral stimulation or during intercourse.

Anxiousness is not the only cause of erection challenges. As men get older sometimes their penis may need a little coaxing. I don’t mean erectile dysfunction caused from underlying health issues, just the need for a little coaxing. Being able to re-assure a man that his flaccid penis is nothing to be concerned with and using your Oral Sex skills to help him out will win his appreciation and affection.

Another advantage of a woman using oral sex on her man is the activity of pleasuring him with her mouth is often highly arousing to her and can help increase her level of excitement and physical arousal. Some women enjoy stimulating themselves or having the man finger them while they perform oral sex on him, further building their pleasure and enjoyment and even enjoying several orgasms in the process.

When giving oral sex, make sure your mouth is nice and wet. For added sensations and to increase the wetness of your mouth use a mint, menthol lozenge or a lollypop. Use sugar free varieties to avoid stickiness.

Learning how to orally pleasure your man has advantages for both of you.

3. Hand Job Skills (stimulation of the penis using the hands) – Hand job skills go hand in hand (penis in hand?) with oral sex skills. If a woman is not quite comfortable with having her man’s penis in her mouth she can use her hands quite effectively for many of the same purposes as previously mentioned in Oral Sex Skills.

While you can stroke a man’s penis without lubrication by tugging at the base and sliding the skin up and down the shaft, it is best when done with plenty of lubrication. This allows you to stroke the entire length of his penis and glide your lubricated hand over the tip. When combining a hand job with oral sex, saliva can be used or use a flavored sex lube. If just using your hand be sure and use plenty of lubricant.

Using your hands allows you to stroke the entire length of his penis and to fondle his testicles and stroke his perineum. Invite him to finger you and match the rhythm you use on him. Having him rub your clitoris while you stroke him is a good way to show him how you like to be stimulated. But don’t get too carried away or he will be shooting his load before you are ready.

Once you’ve shown him how to rub you just right, let him do you good while you gently fondle him. Then, when you are just about to come, stroke him so you can enjoy the feel of his climax in your hands as you orgasm. Hand jobs can work both ways.

When giving oral sex or a hand job, try having your man sit in a chair while you sit or kneel on either side of him. This gives you easy access to pleasure him with your mouth or hands and allows him to reach down and pleasure you at the same time. If you have an armchair you can use the padded arm to support your weight.

Pay attention to his movements and breathing so you can learn when you need to slow down, reduce stimulation or stop pleasuring him altogether. Knowing this will let you build him up and bring him down over and over again until you are ready to make him explode. When men are stimulated almost to the point of no return (ejaculation) and then allowed to recover over and over again their orgasm lasts longer and is more intense.

Try it yourself. Build your man up to almost the point of no return using your mouth and or your hands then let him relax or even get a little soft and repeat. Do this 5 to 10 times, before taking him all the way and you’ll see what I mean.

If you do decide to take him all the way using your mouth or your hands, know what you want to do with his “cum”. A big deal is often made about swallowing. Do what YOU feel most comfortable with. Personally I like the feel of his hot eruption on my breasts or belly. Some women like to feel it on their neck and face.


4. Don’t Be Boring in Bed, Change Your Position. You should be familiar with these sexual positions and participate in their use:

a. The Missionary Position and all its variations

b. Woman on Top

c. Cowgirl Position

d. Rear Entry Positions

e. Doggy Position (one of my favorite)


5. Don’t Be Boring in Bed, Change Your Location. I don’t mean go to some exotic far away location; I mean get out of bed and do it somewhere else. Give sex a try in these locations around your home. Try out different positions while there:

a. On the Couch

b. In a Chair

c. On the Counter

d. On the Washing Machine

e. On the Washing Machine while it’s running, use the spin cycle again and again.

f. On the hood of a car in the garage (don’t do this with the garage door open or if you have a carport)

g. In your car, in your garage (privacy and no concerns about violating public nudity laws), find the most comfortable seat and way to do it.

h. In the shower

i. In the tub

j. In front of a full length mirror

k. On the stairs

6. Change It Up a Little and End Routine Sex. Small changes can have a big impact. Try these little changes:

a. Get several candles and do it in candle light.

b. Get some red or purple party bulbs for your bedroom and use them the next time you have sex. Better yet get a couple of small bedside lamps, put the colored bulbs in them and make them a permanent part of your decor.

c. Get a vibrator and ask your man to use it on you and help him use it to bring you to orgasm

d. Use the vibrator on him and bring him to orgasm

e. Let your man watch you pleasure yourself to orgasm using your favorite method.

f. If you are uncomfortable doing it in front of him with him in the room, invite him to “hide” in the closet and watch you orgasm or make a video of you climaxing and share it with him. Make sure the lighting is good (men are visual) and don’t hold back. If you normally make some noise then make some noise, be genuine and don’t fake it, let him watch you enjoy yourself. You can use it as a way to show him what you like.

g. Interrupt intercourse and give him some oral sex, then go back to intercourse. Do this several times.

h. Put on your drabbest chore clothes but wear lingerie underneath that makes YOU feel sexy. Then get your man alone and show him what you are wearing and invite him for some action.

i. Surprise him with some wakeup oral sex or a hand job a couple times a week.

j. The next time he approaches you for sex and you really don’t feel like it and don’t think you can get in the mood, simply smile, say “Come here big boy.” and give him a hand job.

k. Shave it bare down there. If you normally leave hair on your vulva, remove it. Get a Brazilian wax if you can, but just shaving your lips smooth and leaving a nicely trimmed triangle can be an exciting change you both will enjoy.

l. Color it. Change the color of your pubic hair. If you have blond or red pubic hair, use waterproof mascara to darken it. The contrast and change can make you feel quite sexy.

m. Change the time you do it. If your routine is to have sex only at night, go to bed early and set your alarm clock an hour or two earlier and have morning sex. Or plan a day or two during the month to do it in the afternoon.

7. Be Sexually Adventurous - If you think you are too old, too fat, too married, too ______, to do something like wear crotchless panties or a shelf bra or use a vibrator; do it any way just for fun. It won’t make you older, fatter, more or less married, or more ______. And it just may make you feel younger, get motivated to take care of your body better, make you laugh or give you a smile.

In a recent study one of the reasons most often cited by men as to why they stopped having sex with their wives was that “she wasn’t sexually adventurous”.

Think about how excited you get when you get a new outfit or and new pair of shoes. Doing a little something different can add increased excitement to your passion too.

Experience All the Joy of Being Female

8. Learn how to control and flex your vaginal muscles. This requires a little more effort, but you will both be glad you made the effort for years to come (literally). Here are some of the benefits of training your vaginal muscles:

a. A tight vagina

b. Reduce or eliminate incontinence concerns

c. Multiple orgasms

d. Reduce or eliminate female prolapse problems (bladder, uterine, etc.)

e. Experience whole body orgasms

f. Develop the ability enjoy gushing G-spot orgasms (female ejaculation)

g. Learn how to perform the Velvet Grip Technique (surprise your partner and blow his mind with this)


You don’t have to look like a porn star to uh… frolic like one. I think most men would agree. They would rather have an enthusiastic real woman in their bed, someone they can touch, feel and share real pleasure with, than watch some over-acting faking it starlet on a screen.

If not then they have a serious problem and need to seek therapy.

Come again soon and often… and together...

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Sun, Sex & Sunburn - Feeling Sexy and Getting Horny with a Little Help from the Sun

My hubby loves my “lily white” skin. He tells me this all the time. I, however, am not so fond of being lily white and each spring look forward to getting some color by lying out in the sun and tanning. The problem is I don’ really tan, I pink instead. But I like the added color and I like having tan lines. Seeing them in the mirror makes me feel sexy and confident. For me it’s like wearing lingerie, it makes me feel more feminine, alluring and desirable.

The problem is I have over cooked myself on more than one occasion and instead of getting a little pink; I have ended up more of a lobster red. This of course means no sex for awhile because contact and movement are too painful for any kind of intimate activity. I think this is the real reason my hubby says he likes my lily white skin. No sunburn means no interruption in sex. And neither one of us wants wants that.

'Cultivate' Your Orgasm Ability

Also, he has noticed on days I sunbath without getting burned, I am hornier than usual and anxious to get him alone for some very hot action. I am not sure if my increased horniness is from the increase in testosterone my body produces from lying in the sun, or if it is the feel of the sun’s rays warming my bikini bottom and my vulva.

Probably a little bit of both.

Add to that my sense of increased sexiness from having tan lines and it is no wonder I turn into a wild woman in bed on these days (it is usually still day light out when I jump his bones because I can’t wait until evening).

The poor guy is conflicted. Does he want to me sunbath because it usually means some very hot action in bed or does he not want me to sunbath because a sunburn means no action at all for several days and me in a lot of pain.

He knows I get annoyed when he keeps an eye on the time I spend in the sun and alerts me when he thinks I should end my sun tanning (pinking) session to keep me from getting sunburned. I know he has good intentions but it still annoys me.

I think that is how he discovered astaxanthin. He was looking for something to keep me from getting sunburned when I sunbath. And I have to say this astaxanthin stuff really works.

Normally I can only be out in the sun for 30 to 45 minutes. Much more than that and I will get sunburned. But since I have been using astaxanthin, I don’t get sunburned when I sunbath even if when I stay in the sun longer than I should. I take 16mg per day. Now I just get some color and tan lines, just like I like it. Remember I have very fair skin.

What really convinced me of how great astaxanthin is for preventing sunburn happened a few weeks after I started using it. Since I was no longer getting sunburned, my hubby had quit keeping a close eye on the time I was out in the sun. One day while sunning my buns I fell asleep.

And I snoozed for an hour and a half in the middle of the day when the sun is the strongest! I thought for sure I was going to be badly sunburned and in terrible pain for at least the next week. As it turned out I was just slightly sunburned and that was gone by the next day. If you have fair skin, you know this just does not happen.

If you like what sunning your buns does for your love life like I do and want to enjoy the health benefits of vitamin D from the sun while preventing the damaging effects to your skin you have to get some astaxanthin.

Here is the link to the article about astaxanthin my hubby found: http://www.naturalnews.com/023177.html

Sun your buns safely and have some fun. I hope you come again soon...

Be Your Very Best Sexual Self - Maximize Your Femininity

G-spot Orgasm Amplification Secrets Part 2– How to Enjoy $4,500 Worth of Orgasms for Pennies

Great sex is priceless. The moments of intimacy, pleasure and gratification of sex are one of life’s treasures. However a woman does not need to spend thousands dollars for an injection of collagen into her g-spot to increase her enjoyment. She can amplify her g-spot and enhance her orgasm and sexual gratification naturally for just pennies and a little intentional effort.

In G-spot Orgasm Amplification Secrets Part 1 we looked at Cara’s situation.

Now let’s look at Kristy’s. As you will recall Kristy is an unmarried 29 year old career woman who has no children.

Just like I did with Cara I will read between the lines and fill in some details about Kristy. Keep in mind these “details” are the creation of my own imagination as I do not personally know Kristy and I do not know what her actual situation is, but I am going to make some assumptions based on my own experience, observations and insights. So here we go:

Like Cara, Kristy is comfortable with her sexuality. She is goal driven and enjoys the satisfaction of achieving her goals and desires. During “self cultivation” (masturbation) and partner sex she is having trouble achieving orgasm. This not only frustrates her, it is also having a negative impact on her relationships. She often feels disappointed after sex. Her boyfriend is exhausted and satisfied while she remains aroused and yearning for the release of orgasm.


Click Here To Make a Woman Horny

It doesn’t seem to matter what her partner does to get her excited, nothing works to make her orgasm. She is concerned that her sexual frustration and disappointment in bed is having a negative affect on her relationship. She finds herself getting irritated when her boyfriend wants to get close to her. She knows he wants to be intimate, but what good is it going to do for her? Her difficulty with having an orgasm gives her feelings of frustration and resentment.

She is hoping the G-Shot™ will solve her difficulty with having orgasm problem and help her achieve her goal of being an orgasmic woman and let her enjoy to same level of satisfaction from sex as her boyfriend does. For awhile she thought it might be the fault of her partner’s technique and stamina, but as her sexual experience increased over the years and with different partners she has come to the conclusion her difficulty with orgasm lies within her. Being a take charge kind of woman she has decided the G-Shot™ injection is what she needs.

Ladies Enjoy Your Very Best Sexual Self Without Injections

Here is why I think Kristy’s orgasm difficulties have little to do with her G-spot and why I think the G-Shot™ won’t give her the benefits she is hoping for. (Please note, the news story did not report on Kristy’s experience after receiving the G-Shot™, unlike Cara where they included information about her after G-Shot ™ sex life.)
1. Kristy is a career woman; she is in control of her life. I will bet she began taking the birth control pill when she was in college. She is responsible and would not leave contraception up to someone else. This began the death of her libido and the demise of her orgasmic ability. (You can read more about the Negative Affects of the Pill on a Woman's Libido HERE.)

2. Because Kristy is driven, I am going to assume a daily doses of caffeine, in the form of gourmet coffee (i.e. Starbucks ™) is part of her daily ritual to get her going in the morning and to keep her moving in the afternoon. These routnine daily doses of caffeine can have negative affects on important brain chemicals which further blocks her ability to have and enjoy orgasms.

3. Judging from the images in the TV news report, I believe Kristy is careful about what she eats, but her fast paced career driven life means she probably eats more packaged and fast food than she should and she keeps her figure by limiting her consumption. This type of diet further diminishes the brain chemicals she needs to fully enjoy her sexuality.

4. Kristy is 29 years old, and although she has not given birth and experienced the drastic changes to her pelvic floor muscles that are associated with childbirth, she is still subject to the natural muscle weakening that comes with age. While she is still young and vibrant, natural muscle tone begins to diminish after the age of 21. This loss of pelvic muscle tone adds to her weakened ability to respond sexually and enjoy strong and intense orgasms.

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5. Because Kristy is a sexually confident woman, she most likely owns a personal vibrator, and because she is smart it is most likely a Hitachi Magic Wand , for use during her “self cultivation” sessions. Unfortunately the use of the vibrator may be making her difficulty with orgasm worse.

As orgasm has been more and more difficult to achieve she has gone from using her vibrator on low to needing it to use it on the highest setting and even this is often not powerful enough. She finds that she has to stop during her “self cultivation” sessions because she has gone numb from the length and power of the vibration stimulation.

Even after resting for a minute and resuming stimulation she still finds orgasm difficult and sometimes is left numb, frustrated and orgasmless. The intense vibrations and her need for prolong use in order to climax has most likely desensitized her clitoris, thus making orgasm that much harder.

6. I also bet that Kristy, being the well read woman that she is, has tried kegel exercises as recommended by many books and magazine articles, only to be disappointed by the lack of results.

7. Because she believes she has tried everything possible she looks to the G-Shot™ to be her orgasmic salvation. (I wish the news story would have shared her experience with the G-Shot™, good or bad. I am betting it wasn’t as she expected and that is why they did not mention it.)

I have outlined the hypothetical reasons why Kristy is having so much trouble having orgasms. In a later blog I will make some recommendations on how she can correct her orgasm problems without spending $1,500. Come again soon…

Ladies Enjoy Your Very Best Sexual Self Without Injections

G-spot Orgasm Amplification Secrets Part 1– How to Enjoy $4,500 Worth of Orgasms for Pennies

Why spend thousands of dollars for great sex when you can have it for just pennies. Don’t get me wrong. I think good sex is worth thousands of dollars, especially now that I enjoy great sex almost every day, I just don’t think a sexually active woman should have to pay thousands of dollars for temporary enhancement of something that literally comes naturally and for pleasures she can enjoy for a lifetime and not for just a few months.

If you are not sure what I am referring to see Better Sex in Seconds – Shooting Up the G-spot for Great Sex.

To demonstrate what a woman needs to achieve “G-spot Amplification” and orgasm enhancement I am going to use the circumstances of the three women from Better Sex in Seconds – Shooting Up the G-spot for Great Sex and use my own introspection and creative imagination to read between lines and give some insight.

First, let’s consider 23 year old Cara Christopher who recently became a mother and got the G-shot ™ because since giving birth it has been harder for her to orgasm. From this information I am going to speculate Cara is comfortable with her sexuality and enjoyed fairly easy orgasms before giving birth. Then after having her baby things changed. I am going to reasonably assume she had a vaginal delivery. After her recovery period and she resumed sexual activity, sex did not feel as good and orgasm was harder.

This is not surprising. Birthing a child substantially stretches and strains a woman’s pelvic floor muscles. Most women lose vaginal tightness from childbirth. At 23 years of age Cara enjoyed the benefits of fairly toned pelvic muscles as a part of her youth. Because she is comfortable with her sexuality she probably masturbated regularly in addition to having sex with a partner frequently. She enjoyed satisfying orgasms and intercourse. (Remember this is purely conjecture as I do not know Cara’s actual sexual practices and behavior.)

After giving birth her vagina loss its tightness, so intercourse did not provide the stimulation it once did. Plus the experience of childbirth probably disrupted some of her genital sensory awareness and sensitivity; this combined with the loss of vaginal tightness most likely made getting the stimulation she needed to climax much more difficult.

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Now let’s take a look at what most likely happened to make the G-Shot ™ increase her level of passion and result in her having multiple orgasms hours after getting it.

First, on the day Cara received the G-Shot™ she is mentally focused on her vagina, in other words her awareness is intentionally elevated. Second, she subconsciously expects to experience an improvement in her sexual experience. This is the placebo effect at work. Third, the collagen injection produces a bump approximately an inch in diameter and extending about a ¼ inch into the vaginal canal. The collagen not only produces this lump, the injection into the G-spot region increases Cara’s awareness of her G-spot and enhances the sensations of pressure and stimulation to this erogenous zone.

Now let’s examine what happened a few hours later when she has “passionate sex” with her boyfriend that results in Cara having multiple orgasms, "It was like three...three last night," exclaimed Cara, “…it was phenomenal!”

First, Cara is mentally aroused. She is excited about trying out her $1,500 investment and mentally anticipating the benefits. Mental arousal and stimulation are key ingredients for female pleasure and sexual enjoyment, in fact in can be more important than physical arousal and stimulation in many cases.

Click Here to Mentally Stimulate & Arouse Women
However in this situation, Cara also has elevated physical arousal, she feels the sensation of pressure in her G-spot region, this not only provides her sexual stimulation; it also elevates her mental awareness of her physical arousal, which elevates her mental arousal, which elevates her physical and so it goes on continuing to build up her anticipation and need for sexual release.

It is not surprising that she describes the sex with her boy friend that night as extremely passionate. By the time she begins the sexual encounter with her boyfriend she is already in a highly aroused state. Both mentally and physically. When intercourse finally does occur, not only are her genitals swollen from hours of her heightened state of arousal, her vagina is tighter because of the collagen injection, and her G-spot has been awakened and is very responsive to the stimulation provide by the thrusting penis of her boyfriend during intercourse.

I am surprised she had only three orgasms. When I get this highly aroused I lose track of the number of orgasms I have. The orgasms just keep coming until all the built up sexual energy is used up and I am completely satisfied and spent. Sometimes it’s take an hour or so and at other times it can take several hours.

Here is what women and men can learn from Cara’s experience with the G-Shot™ about being a sexually responsive woman:

1. A woman needs to be comfortable with her sexuality and needs to “cultivate” (Oprah’s Dr. Northrup’s, OBGYN, word for masturbation) her body awareness so she knows how to recieve pleasure.

2. Women can and should use intentional mental effort to focus on and increase genital awareness. (Ladies do you have genital awareness? Are you able to easily contract and relax your vagina at will? Use ezCOME for this, the results will "O"maze you.)

3. Mental arousal and anticipation are important to female sexual arousal and gratification.(Men I recommend you use Super Seduction Power to help her with this. You won't be sorry.)

4. Pelvic muscle tone is essential for a tight vagina, increasing vaginal awareness and increasing orgasmic ability.(I use the ezCOME for this.)

5. The G-spot needs to be awakened in order to be receptive to stimulation.(Using the ezCOME will help with this too.)

6. Multiple orgasms and extended sexual pleasure naturally occur in women when the previous conditions exist.(They certainlyl do! You must See this Private Video.)

When these conditions exist “G-spot Amplification” and orgasm enhancement are the natural result in sexually active women with normal sexual function.(See the Sex Benefits Video ).

Later, we’ll take a closer look at each of these conditions and how to achieve them without spending $1,000s. Come again soon…


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Better Sex in Seconds - Shooting Up the G-spot for Great Sex

Want fuller lips? Get lip augmentation. Want bigger breasts? Get breast augmentation. Want better sex? Get G-spot augmentation. Say what?

This seems to be the latest craze among women with money these days. And why not? I mean it only costs around $1,500 per injection and it is good for about 4 months. So if you want great sex for a whole year it’s just a measly $4,500. It’s not like there is a recession or anything. OK, enough sarcasm.

I saw a report about the G-shot on our local TV news station the other day. The doctor who provides it and the women who received it had nothing but good things to say about the benefits of getting a G-Shot ™.

The G-Shot ™ is basically injecting collagen into the vagina at the location of the G-spot region. When done correctly it produces an enlarged or enhanced G-spot region about the size of a “quarter” in diameter and produces a ¼ inch bump inside a woman’s vagina.

The women who received the G-Shot™ swear by it. The three women interviewed by the TV news reporter ranged in age from 23 to 37 years old. 23 year old Cara Christopher said it had been harder for her to orgasm after becoming a mother. But just hours after receiving the shot she said she had three internal orgasms during passionate sex with her boyfriend.

29 year old career woman Kristy Bush has no children, said she got the g-spot enhancement injection because she has trouble having orgasms. She is hoping it will make it easier for her to climax.

37 year old Tammy Santa Maria, a mother of two and married for 18 years, says she got the G-Shot ™ “to keep the passion going.” She said she was doing it not just for herself but for her husband too.


According to Dr. Matlock, a pilot study found "81 percent of women that had the G-shot reported enhanced sexual gratification and sexual arousal from the G-shot." Dr. Matlock is a well known California gynecologic surgeon featured on the TV show "Doctor 90210" and founder and medical director of the Laser Vaginal Rejuvenation Institute of America, and the developer of the G-Shot ™.

Dr. Matlock explains that G-shots ™ (G-Spot Amplification or GSA injections) are a non-surgical, physician-administered treatment that can temporarily augment the Grafenburg spot (G-Spot) in sexually active women with normal sexual function.

An important part of G-Spot Amplification is, "First we want to educate women on the G-spot, we want them to become in tune with the G-spot," said Dr. Matlock.

Dr. Matlock says he developed the G-shot ™ because "I wanted to enhance sexual gratification for the women. Our whole mission is to empower women with knowledge, choice and alternatives."

I am all for enhancing the sexual gratification of women. I enhanced my own levels of sexual gratification a 1,000 percent. I now enjoy multiple orgasms that sometimes go on for hours and I did it for a lot less than $4,500 per year.

So ladies if you or your sugar daddy has an extra $4,500 a year go for it! For the rest of you loving ladies and your partners I will share with you my secrets for “G-spot Amplification”, intense orgasms, hours of multiple internal orgasms and giving my hubby blissful nights in future blogs.

I too want to “empower women with knowledge, choice and alternatives”, especially alternatives that don’t cost $4,500. Come again soon...

Click Here for 5 Sexually Decadent Days of Orgasmic Ecstasy

Make this Spring the Hottest and Most Erotic Season of your Life together and experience 5 Sexually Decadent Days of Orgasmic Ecstasy. Check out Tantric Sextasy.

'Get Lucky' Every March 17th and Make 'Em Green with Envy

Are you lucky? Or rather did you “get lucky” or are you going to make someone special “get lucky”? Forget the green beer; I I’ll have green lacy panties and four leaf clover pasties.

Click Here for 5 Sexually Decadent Days of Orgasmic Ecstasy

A few years ago I gave my hubby a “Get Lucky Every March 17th” card that I re-use each St. Patrick’s Day so I know I am going to “get lucky”. I believe you make your own luck, so I make sure I get “lucked”. I show my hubby the ‘Pot O’ Gold’ and share it generously with him. And I get my fare share of O’s from sharing my ‘Pot O’ Gold’ with my Leprechaun.

Ladies, if you’ve been stingy with your ‘Pot O’ Gold’ lately use St. Patrick’s Day as an excuse to turn over a new four leaf clover. Use the day (or the night) as a reason to give up some of your gold without expecting anything (except maybe an orgasm or two) in return. They say women need a reason to have sex, well make St. Patrick’s Day your reason.

Have some fun leading your favorite Leprechaun down the rainbow path to your ‘Pot O’ Gold’. Make St. Patrick’s Day a day he doesn’t have to bring you gifts, flowers or chocolates in order to “Get Lucky”. Make his buddies green with envy.

Click Here for 5 Sexually Decadent Days of Orgasmic Ecstasy

Make this Spring the Hottest and Most Erotic Season of your Life together and experience 5 Sexually Decadent Days of Orgasmic Ecstasy. Check out Tantric Sextasy.

Ladies Get the Hot Hand Job You Crave and Enjoy Hours of Bliss

When you hear the term “hand job” you usually think of it in terms of a man’s penis. However, women enjoy a good hand job too.

The term “fingering” or “finger f@#$ing” a woman is often used but I don’t think it properly conveys the right idea of what it means to pleasure a woman by gently and carefully stroking her vulva and clitoris with the fingers and hands.

“Fingering” and “finger f@#$ing” sounds too rough and implies the need to insert a finger into the vagina. A more accurate description would be a “vulva massage”. But that sounds too clinical. It would be like calling a hand job on a man a “penis massage”. While accurate, it just doesn’t sound very sexy.

I suppose you could correctly call it a “yoni massage”, but again that doesn’t sound sexy enough and too new age. I like the raw sexiness of the term “hand job” whether referring to pleasuring man or a woman with the hand and fingers. It sounds gritty and sexy without being too vulgar, clinical or mystical.

The term “hand job” clearly conveys the idea of using the hands for giving pleasure. And just as there are many techniques for giving a man a hand job, the same is true when giving a woman a hand job.

The one thing male and female hand jobs have in common is the need for plenty of lubrication. The best way to ensure this is to use some Astroglide® or something similar. Petroleum jelly makes a very good lubricant for a great hand job on a woman (or a man for that matter). Just be aware that it will dissolve things made out of latex such as condoms.

Never ever try to stroke the clitoris with out plenty of lubrication. Plenty of lube not only increases pleasure, it will decrease the likelihood of irritating the sensitive clitoral tissue.

Here are some easy and satisfying techniques to use…



Circling the Clitoris – use the tips or pads of the fingers to make big circles around the clitoris. Avoid direct contact with the clitoris at first. Gradually make the circles smaller and smaller until just the tip of the clitoris is being circled. Lots of lube and a light touch are important when directly stimulating the clitoris.

Drumming and Stroking the Labia – Lightly tapping along the length of the labia gives good vibrations. Change to lightly stroking the length of the labia then go back to tapping.

Stiring It Up – Insert 2 fingers (usually the middle and index fingers) and gently stir. The idea is to gently wake up the entire vaginal wall, including the g-spot and a-spot. Deeper and more vigorous stimulation of these can be added later as arousal levels increase and the desire for more vigorous stimulation .

Wag the Tip – Move one or two fingers rapidly from side to side across the tip of the clitoris. If this is too intense move the surrounding tissue and clitoral hood instead.

Experiment to find the combination of moves that work best and if in doubt ask. And remember speed is often not as important as consistency for most women.


For more details and instructions for getting and giving “good hand” check out: The Zen of Giving a Woman a Hot Hand Job – How to Finger a Woman and Have Her Coming Back for More.

Is My Vagina Normal? How Does Mine Compare to Other Women?

Believe it or not most women wonder about this at one time or another. Some of us have even compared ourselves to the pretty ones we’ve seen in men’s magazines. And if ours is different, we've wondered if we are normal. So if you have ever felt this way you are not alone.

The fact is, when it comes to the shape and size of a woman’s vagina there is no “normal” as it is normal for the shape, size and even the color to differ from one woman to the next.

More about Female Anatomy video

Also, to be accurate, what most of us call our vagina is actually our vulva. The vulva makes up the inner lips the outer lips and includes the clitoris. In other words is all the parts that feel good when touched and what we think of as our “p#$$y”. Technically the vagina is the inner canal that serves as a receptacle for a penis during sex and birth canal during delivery.

To see just how different “normal” vaginas (vulvas actually) look and to reassure yourself that yours is normal; take a look at these “normal” female genitals. (The links takes you to a sex ed site---not porn.)

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How to Make a Woman Horny – Seducing Your Wife for Great Sex

"How do you make a woman horny?"

My husband used to ask me this, out a desire to figure out what he could do to get me all hot and bothered and in the mood for some hot and heavy passionate sex.

The problem is there is not a simple answer. Women are complicated. Or as my husband puts it “Women are tricky.” What worked the last time won’t necessarily work the next time. There is no simple answer, but there is a way to consistently get a woman horny.

Click Here To Make Her Horny

To tell you the truth, I don’t even know why there are times when I get so turned by my husband I am aching to tear his clothes off and jump his bones.

I must admit since I started taking responsibility for my own sexuality and developing my sexual responsiveness by changing my diet and exercising my vagina muscles and using my sexuality to express my femininity (with my husband if you know what I mean), it is a whole lot easier to get turned on and get things moving quickly. And the finish (orgasm) is sooooo much easier and better now thanks to my discovery and use of the ezCOME and the ezOrgasm Diet.

Ladies Learn How to Be at Your Very Best

The pelvic exercise, diet and mental attitude changes don’t completely explain why I sometimes get really turned on by my husband though. Unlike men, arousal for a woman is only partly physical. Granted a woman’s sexual engine must be running smoothly for her to get turned on, but the emotional and psychological triggers are hard to explain.

It’s kind of like asking a guy why he gets turned on by an attractive woman. Him saying he is attracted to a woman because she is “hot” or “sexy” doesn’t say what it is about her that makes her “sexy”. He could say it is her curves or her breasts or her butt. But if you ask him why that makes her attractive he will most likely say something like “it just does” and not be able to really explain why.

A guy just knows he is attracted to a woman’s charms. A “woman’s charms” are pretty well understood by men---and women for that matter. But a “man’s charms” or in other words what it is about a man that turns a woman on is harder to define. Even for us women. We can say this or that turns us on but in reality it is often something totally different from what we think. Many times women are not even consciously aware of what turns us on sexually. We know when we are turned on and not necessarily how we got that way.

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Read how Robert learned the 'Secrets to Getting Her in the Mood' so he could get the sex he needs from his lady.

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No wonder men say they don’t know what women want, because we often don’t know ourselves. We don’t know what we want but we do respond when we get it!

I can tell you one thing for sure. Knowing the latest and greatest sex techniques doesn’t get a woman turned on. Knowing how to pleasure a woman is great once she is turned on, but that knowledge alone won’t get her turned on in the first place and ready to jump a man’s bones.

Another common mistake is thinking that making a woman feel loved and cherished will also make her horny. I know this must be confusing because a lot of relationship gurus talk about how important the “relationship” is to a woman. This is true and having a good relationship is important to a woman and makes her open to the idea of having sex, but feeling loved and cherished does not get a woman sexually aroused and craving to be with her man sexually.

So if being a good man, making a woman feel loved, and doing romantic things aren’t the key to getting a woman horny and crazy for sex, then what will? The answer is: Seduction!

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Seduction is the art of turning a woman on and getting her horny without her realizing it. This is a skill most men in a relationship (as in married) don’t have or use. You may think that seducing women is only for single guys wanting to make a quick score, but you are so wrong.

If you want your lady to be horny for you then you need to learn how to seduce her.

Just as it is important for a woman to be seductive and alluring to her partner, it is her responsibility to be sexually attractive to him and sexy. The same goes for a man, he has a responsibility to learn how to seduce his woman and make her sex crazy for him.

Imagine the hot sex that goes on in a partnership where the woman works at being alluring, attractive and sexy to her man and he in turn learns how to seduce her and push her mental and emotional arousal buttons. Wow, let me tell you the sex is hot, passionate, intense and frequent.

Although I can’t tell you exactly what my hubby does to seduce me and make me horny I can tell you it works and I can tell you he uses seduction techniques.

Read "My Healthy Happy Sex Life" blog for a man's point of view on using seduction in his marriage to make his wife eager for sex or: Click Here to go to the Seduction Power for Guys in a Relationship website.

Ladies Get Yourself Ready for Valentine’s Day and a Night He Won't Forget

Valentines Days is just a week away. Are your ready to have him rock your world?
Let’s face the truth of the matter. You are looking for tokens of love and affection while the man in your life is looking forward to a night of great sex.

One of the hardest things for a woman to accept about the man she is having a relationship with is the importance of sex to him. Most decent men will deny it, for fear of appearing to be shallow, but sex is very important to a man. To him your willingness and eager participation in sex with him lets him know you love him and makes him feel loved by you. Even if he is not aware of it or denies it, it is still true. Yes is sounds kind of shallow, but to a man’s emotional well being it is not.

I understand your doubts about this idea, but I can tell once I accepted and embraced the idea of having frequent sex with my man, without conditions and made myself available to him and made efforts to be a full participant, I was surprised by the profound effect it had on my relationship outside the bedroom. The multiple benefits (as in orgasms) in the bedroom were just icing on the cake.

Be Ready for Great Sex with ezCOME

Just like using candles, soft music and lingerie to set the stage for a romantic evening a woman can get her brain and body prepared for some great sexual enjoyment.

During this week leading up to Valentines Day follow these simple guidelines to get your body ready to be thrilled to the max.

1. Don’t eat any junk food or sugary foods this week.
2. Avoid caffeine (coffee, tea, soda) this week.
3. Don’t eat any bread, pasta, rice or potatoes this week. This includes crackers and chips.
4. Drink lots of water each day.
5. Get a bottle of concentrated fish oil capsules, read the label and see how many capsules you’ll need to take each day to get at least 1600mg of EPA. Depending on the concentration this will vary between 4 to 10 capsules each day. You can spread taking them through out the day. Put the capsules in the freezer to minimize the “fish burps”. You’ve got to take these each day leading up to the big day.
6. Get some dark chocolate (Dove Dark is excellent) and take just 4 squares each day in the afternoon or evening.
7. Eat lots of proteins, especially from fish, preferably salmon, eggs, chicken, beef and pork.
8. Eat lots of vegetables and salads, go easy on the fruit. Fresh and frozen are better than canned. Use salad dressing sparingly, and try to use olive oil and vinegar. Include avaocodos and walnuts in your salad.
9. On Valentine's Day double your concentrated fish oil capsule dose and your dark chocolate dose. Take your fish oil through out the day and take your dark chocolate once in the afternoon and then the second dose of dark chocolate and hour or two before you have him rock your world. If you go out to dinner, enjoy some fish or steak and salad and skip the potato. If you choose to have desert, share something made from dark chocolate.

After a few days of taking the concentrated fish oil capsules and changing your eating habits, you may find yourself feeling very horny, especially in the mornings. And don’t be surprised if on the night before Valentine's Day you have an erotic dream.

Now you are ready for a Valentine’s Day and a night that you both will remember. Make the diet changes permanent if you want to enjoy great sex all the time.

To maximize your sexual responsiveness and your enjoyment (and his) use the ezCOME orgasm muscle trainer.
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Tricks Women Can Use to Make Having an Orgasm Easier

No it’s not that kind of trick.

Dr. Louanne C. Weston, a board certified sex therapist, explains that around 10 percent of women have never had an orgasm, either alone or with a partner. Some of these unfortunate ladies are smart enough to recognize the problem and seek a solution. The good news, according to Dr. Weston, is it is possible for a woman to learn to be orgasmic.

The most important thing a woman needs to know to make achieving an orgasm easier is to learn how to properly balance the amount of tension and relaxation during sex. You may be wondering how you can be both tense and relaxed at the same time.

The key thing to understand here is the difference between muscle tension and stress tension. Stress tension is the tightness in your neck, shoulders and sometimes your back caused by mental worries and life’s stresses. It is a good idea to relax and release the stress tension built up in your neck and shoulders with massage and relaxation exercises before sex. But trying to remain totally relaxed during sex will make having an orgasm difficult.

A woman needs a fair amount muscle tension to reach orgasm, especially when she is first learning how. Most women first learn to orgasm while tightening their leg, stomach and butt muscles. Once a woman learns to climax this way she will continue to need use these muscles to provide the tension she needs for orgasm until she learns a better and easier way.

The best orgasm inducing muscles for women to tense up are the muscles in her lower pelvic region. These are the same muscle used to stop the flow of urine. Developing conscience control of contracting or tensing these pelvic floor muscles makes getting the right amount of orgasm inducing muscle tension easy.

When the pelvic flour muscles are tensed or flexed the blood flow to the genitals increases. This not only increases a woman’s arousal, her increased awareness and control of these muscles heightens her sensitivity to sexual stimulation.

When a woman has correctly developed her pelvic floor muscles through regular pelvic exercise, using a pelvic exerciser such as the ezCOME (easy Clinical Orgasm Muscle Exerciser) not only can she consciously build the muscle tension and arousal needed to make her orgasm happen, she also enjoys greater unconscious pelvic muscle tension and contractions during sexual stimulation. Women with well developed pelvic floor muscle often enjoy many spontaneous orgasms during sex. This is a fact I can personally verify.

Click Here To Learn about ezCOME

Here is where the right kind of relaxation is important. A woman needs to learn to relax her mind during sex. She needs to block out the mental distractions, like the ones that give her the neck and shoulder stress tension mentioned earlier, so she can focus on the sensations of sexual pleasure.
The best way to get rid of orgasm blocking stress is to replace it with sex positive images and words. For example as she is being stimulated (either by herself or a partner) she can picture in her mind a passionate or erotic scene from her favorite romance novel or movie with her and her lover in the leading roles.

She can first picture in her mind the scene as if she is watching from a distance and then mentally change her perspective and imagine she is experiencing it in person.

Or she can repeat the words “This feels really good” and “ I can take as long as I need” in her mind as she is stimulated.

These techniques keep the mind occupied with thoughts that encourage sexual arousal and enjoyment and keep out negative thoughts. Think of it as daydreaming about sex during sex so you can enjoy sex.

Once the distracting thoughts have been replaced with sex positive thoughts, pelvic floor muscle contractions are added. With practice most women can learn to tense their pelvic floor muscles and build sexual orgasmic tension while letting their minds go silent. They are then free to be in the moment with their partner as they build up to one or several orgasms.

The physical and mental exercises described help many women having difficulty with orgasm. A medical condition or medications can also interfere with a woman’s orgasm ability. Ask your doctor for more information about these.

The sex therapist designed ezCOME strengthens pelvic muscles and increases orgasms.
It comes with a diet program designed to increase a woman’s libido and orgasms.

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What Does Learning to Wiggle My Ears Have to Do with Becoming a Multi-Orgasmic Woman?

When I was a kid for some reason I wanted to learn how to wiggle my ears. I was probably 10 or 11 years old at the time and I thought being able to wiggle my ears would be so cool. Hey I was a kid.

I remember first trying to concentrate real hard and making my ears wiggle. If you haven’t tried this, it is a lot harder than it sounds. I remember feeling my face move and my eyebrows move but I couldn’t tell if my ears were wiggling.

I then tried using my hands to feel if my ears were moving, but that didn’t work very well. It wasn’t until I got the idea to look in a mirror while trying to wiggle my ears that I started to make progress.

I went in the bathroom and watched myself as a tried to figure out how to make my ears move. It took a lot of trial and error with me making all kinds of funny looking faces.

Finally after watching myself in the mirror and learning how to move my facial muscles I was able to isolate the correct muscles and I could make my ears wiggle just a tiny bit.

I remember the first things I had to learn was to not move all the other muscles in my face and learn to move just the ones needed to make my ears wiggle.

Learning to wiggle my ears was quite a challenge. It was one of those weird things I did as a kid. I am sure you have some of your own weird kid things so stop laughing at mine.

Anyway I was determined to learn to wiggle my ears and I would practice just about every time is was alone and in front of a mirror, such as when I would brush my teeth in the morning and at night.

After a couple of weeks of this I got really good at wiggling my ears. I no longer needed to look in the mirror to get it right. In fact I got so good I could wiggle each ear by itself, kind of like left and right turn signals on a car. I can wiggle the left ear or the right ear or both at the same time. I remember showing off to my friends. Nobody else in could do it.

I can still do it today. It is like learning to ride a bike. Once you learn how, the basic skill stays with you the rest of your life.

Okay you may be wondering what this has to do with a woman’s orgasm. Well quite a lot actually. You see learning to climax and enjoy easy orgasms is a lot like learning to wiggle your ears; at least it was for me. And from the research I’ve done it applies to all women. Let me explain.

After years of frustration and difficulty achieving orgasm, especially during sex with my husband, I decided I would do something about it. I knew how to climax, I had been doing it by myself since I was a teenager, but sometimes it would take forever to happen.

I decided this was not right or fair for that matter and I opened my mind to the possibility that a woman’s orgasms should be easy and frequent. I got tired of reading articles about other women who enjoyed multiple orgasms on a regular basis. I decided I was going to be one of those women.

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As I researched how to become more orgasmic I learned the importance of training my orgasm muscle or pubococcygeal muscle AKA the PC muscle. I learned that most women (over 90% in one study) did not know how to contract and control this muscle that is so critical for female orgasm.

Studies showed that most women when asked to squeeze their PC muscle mistakenly tighten their buttocks, thighs, legs, and abdominal muscles instead. Studies also showed the best way for a woman to learn to get in tune with her orgasm muscle and learn to flex it was through some kind of biofeedback.

What this means is she needs to see what she is doing so she can learn when she is doing it correctly. Then she can focus on that and improve her skill and control of the muscle.

This is when I had an “Ah ha!” moment and remembered how I had learned to wiggle my ears as a kid. I had used biofeedback when looking into the mirror to figure out how to move the muscles to wiggle my ears! And how not to move the other muscles in my face.

I was one of those women who would have to tighten my legs stiff as a board while working my way to an orgasm. Sometimes I would get a cramp in my leg. And the following day the muscles in my butt and the back of my legs would be stiff and sore.

In this on my back and stiff legged position you can forget trying to orgasm during intercourse. There was no way I could enjoy my husband and climax in this position.

I needed to be in this stiff legged position because that is how I first learned to reach orgasm when I was a teenager. That was the only way I knew how to get the muscle tension I needed to climax.

It wasn’t until I learned to consciously control my orgasm muscle using a pelvic muscle exerciser that gave me not only the resistance necessary to strengthen the pelvic muscles but also provided the biofeedback I needed did I learn how to climax in almost any position, orgasm during intercourse and do it multiple times.

Just like learning to wiggle my ears using biofeedback, regular practice with my pelvic muscle exerciser has made climaxing easier and multiple orgasms routine. Now I am one of those multi-orgasmic women I used to envy.

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