Monday, February 9, 2009

Ladies Get Yourself Ready for Valentine’s Day and a Night He Won't Forget



Valentines Days is just a week away. Are your ready to have him rock your world?
Let’s face the truth of the matter. You are looking for tokens of love and affection while the man in your life is looking forward to a night of great sex.

One of the hardest things for a woman to accept about the man she is having a relationship with is the importance of sex to him. Most decent men will deny it, for fear of appearing to be shallow, but sex is very important to a man. To him your willingness and eager participation in sex with him lets him know you love him and makes him feel loved by you. Even if he is not aware of it or denies it, it is still true. Yes is sounds kind of shallow, but to a man’s emotional well being it is not.

I understand your doubts about this idea, but I can tell once I accepted and embraced the idea of having frequent sex with my man, without conditions and made myself available to him and made efforts to be a full participant, I was surprised by the profound effect it had on my relationship outside the bedroom. The multiple benefits (as in orgasms) in the bedroom were just icing on the cake.

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Just like using candles, soft music and lingerie to set the stage for a romantic evening a woman can get her brain and body prepared for some great sexual enjoyment.

During this week leading up to Valentines Day follow these simple guidelines to get your body ready to be thrilled to the max.

1. Don’t eat any junk food or sugary foods this week.
2. Avoid caffeine (coffee, tea, soda) this week.
3. Don’t eat any bread, pasta, rice or potatoes this week. This includes crackers and chips.
4. Drink lots of water each day.
5. Get a bottle of concentrated fish oil capsules, read the label and see how many capsules you’ll need to take each day to get at least 1600mg of EPA. Depending on the concentration this will vary between 4 to 10 capsules each day. You can spread taking them through out the day. Put the capsules in the freezer to minimize the “fish burps”. You’ve got to take these each day leading up to the big day.
6. Get some dark chocolate (Dove Dark is excellent) and take just 4 squares each day in the afternoon or evening.
7. Eat lots of proteins, especially from fish, preferably salmon, eggs, chicken, beef and pork.
8. Eat lots of vegetables and salads, go easy on the fruit. Fresh and frozen are better than canned. Use salad dressing sparingly, and try to use olive oil and vinegar. Include avaocodos and walnuts in your salad.
9. On Valentine's Day double your concentrated fish oil capsule dose and your dark chocolate dose. Take your fish oil through out the day and take your dark chocolate once in the afternoon and then the second dose of dark chocolate and hour or two before you have him rock your world. If you go out to dinner, enjoy some fish or steak and salad and skip the potato. If you choose to have desert, share something made from dark chocolate.

After a few days of taking the concentrated fish oil capsules and changing your eating habits, you may find yourself feeling very horny, especially in the mornings. And don’t be surprised if on the night before Valentine's Day you have an erotic dream.

Now you are ready for a Valentine’s Day and a night that you both will remember. Make the diet changes permanent if you want to enjoy great sex all the time.

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